An Apple a Day Keeps the Doctor Away

An apple a day keeps the doctor away – we have heard this proverb so many times that don’t pay attention to it any more. However, there are many reasons to heed the advice of that old saying. Lots of scientific studies are being done to show the health benefits of including apples in your diet. Scientists have named an apple the fruit number one for humans. Sometimes we forget that the simplest answer is the best. Next time you need a snack reach for the fruit bowl for some apples.