The Japanese diet-health paradox
Japan is unique among developed countries in many respects, but here we are going to talk...
All posts by Foodamo Editor
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7 World’s best soups for health and beauty
There are many great soups out there, but here we are going to talk only about...
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Ukrainian superfood – borscht
Borscht is Ukrainian superfood, a traditional Ukrainian dish that has become very popular all over the...
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Kefir – superfood to eat and wear
Kefir is a superfood to eat and wear for your inside out beauty. White to cream-colored...
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Vietnamese – world’s healthiest foods
Vietnamese foods are one of the world’s healthiest ones and one of the most famous. Dishes...
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Chocolate for any celebration
Make your celebrations happy with chocolate! Today, chocolate is as traditional gift as a bouquet of...
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The Diet of Stunning Empress Elisabeth of Austria
As soon as you see the magnificent portrait of Empress Elisabeth of Austria by Winterhalter, you...
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The secret of luxurious hair of Inuit women
This picture was taken by Lomen Brothers Photography, showing the Yupik people and life in Nome,...
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Your antidepressant diet
In most cases, you don’t have to take antidepressant medication. You can cure your depression naturally....
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15 Foods to cure depression
In China, from the time immemorial, foods have been viewed as medicine. But in Western cultures...
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Blue Mountain – best coffee in the world
So many big and small things in life happen unexpectedly and occasionally. I had never heard...
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Mushrooms – food for beauty
This beauty food is neither meat nor vegetable. It’s fat free, gluten free, and very low...
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The Magnificent Seven of aphrodisiac foods
Here are “the magnificent seven” of aphrodisiac foods because every now and then, at any age,...
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Nutrients of concern for vegans
There are four vegan food groups: fruit, legumes, grains and vegetables. Vegans do not consume animal...
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Edible aphrodisiacs for vegans
Arugula has many different names: Eruca sativa (botanical name), rocket salad, garden rocket, rucola, rucoli, rugula,...
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Foods Meghan Markle Forbidden to Eat
Photo credit: Wikimedia Commons Meghan Markle was born in 1981. She is a mature woman, but...
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Food secrets of lavish hair
The pictures you’ll see below would definitely make you envious. But it’s not the reason of...
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Pineapples Healing Power
A raw pineapple is a rich source of manganese and vitamin C, but otherwise contains no...
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3 World’s Healthiest Natural Candies
“A lot of people like lollipops. I don’t like lollipops. To me, a lollipop is hard...
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9 Health Benefits of Goji Berries
Although goji berries (also called wolfberries) have been known and used in China as a medicinal...
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Health Benefits of Minerals
Minerals are essential nutrients that our body cannot produce on its own; they must be obtained...
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Health Benefits of Vitamins
As we know, nutrients that people require can be of two types: macronutrients which are needed...
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Health Benefits of Mango
Do you know that mango is the most consumed fruit in the world? According to Wikipedia,...
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Your Daily Fruit Requirements
The United States Department of Agriculture (USDA) guidelines recommend the average adult consume two servings of...
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7 Reasons to Include Flax Seeds in Your Diet
Flaxseeds have numerous health benefits. Actually, they are one of the healthiest foods in the world,...
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The Magic Dozen – Healing Power of 12 Nuts and Seeds
Here are science-based impressive health benefits of most common 12 nuts and seeds – The Magic...
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10 Easy ways to include nuts in your diet
It’s easy to include nuts and seeds in your diet to enjoy their health benefits. However,...
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Beware of Dangers of Chia Seeds
The amazing healing power of chia seeds depends on what they have inside. A 100-gram serving...
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10 Health Benefits of Dates
Dates are not only natural candies that Mother Nature gave us; they provide a wide range...
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7 Health Benefits of Sesame Seeds
Sesame seeds are high-nutritive, easily accessible and inexpensive food with many health benefits. When roasted, they...
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Magic Berries – Cranberries
Slightly sweetened, dried cranberries have a distinctive taste: they are marvelously tart and sweet. This delicious...
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6 Health Benefits of Chia Seeds
Chia seeds are the seeds from the Salvia hispanica flower, a plant in the mint family....
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5 Health Benefits of Dried Apricots
Dried apricot is a traditional dried fruit, but nowhere else you can find so many varieties...
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Cashews Are Vegans’ Best Source of Copper
Cashews are especially rich in copper; they are the best source of that essential trace element...
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4 Health benefits of blueberries
Considered by many as a superfood, dried blueberries are perfect for cereals, yogurts, cakes, muffins, salads...
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8 Health Benefits of Almonds
There are numerous good reasons why so many people proactively add almonds to their diet. There...
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Swedish Fruit Soup- Fruktsoppa
Scandinavian long winters explain the lack of fresh fruits and vegetables in many traditional recipes. Historically,...
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Processed meats cause colorectal cancer
Cold cuts platters at parties and quick bites on the go are so convenient choices! But...
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7 Reasons to Lower Fructose Intake
Please don’t take us wrong. Fructose is not potassium cyanide; it’s not that fructose itself is...
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Soda – a Witches’ Brew
Let’s see what generic carbonated soda is made of. The most common brands of soda include...
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Myth: Bottled Water Is Better than Tap Water
You have to rethink what you drink, and here we’ll explain why.
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Food Myth: Fruit Juice Is Healthy
What do we usually have for breakfast? More likely that fruit juice is among the foods...
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8 Skin Anti-Aging Nutrients
Have you ever thought about your skin as the largest organ in your body? Probably not....
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Health risks of a low salt diet
It is well known that the Japanese have the longest life expectancy rates in the world....
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Why Japanese women don’t get old and fat?
How do Japanese women manage to look 10, 20 or more years younger than their real...
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For Pretty Nails You Need These 7 Nutrients
Like our hair, our nails are made of a tough protective protein called keratin. Obviously, what...
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7 Healthy foods for healthy hair
“The hair is the richest ornament of women”. You cannot disagree with this Martin Luther’s saying....
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8 Foods rich in flavonoids
Flavonoids are found ubiquitously in plants. Fruits and vegetables are the main dietary sources of flavonoids,...
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8 Nutrients to feed your hair
Our hair is made of protein, and therefore proteins are essential nutrients for hair health. The...
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12 Foods Rich in Vitamin A
In fact, “Vitamin A” is a generic term that refers to as retinol in animal products...