Truth and Myths about the Healthy Hunzas
What you have to eat if you want to be healthy, look young and live actively...
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The truth about the food we eat
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10 Foods for a good night rest
Tryptophan plays a key role in the production of serotonin – a “hormone of happiness”, which,...
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11 Health benefits of Omega-3 fatty acids
You have probably heard a lot about healthy omega-3 fats; and you have surely seen eggs...
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Canada Bans Trans Fats in Food
Minister Petitpas Taylor announces Government of Canada ban on partially hydrogenated oils (PHOs) - the main...
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What are Omega-3 fatty acids?
In biochemistry, a fatty acid is a long hydrocarbon chain. The carboxylic -COOH cap makes these...
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Folates from food to boost your mood
Importance of folic acid for synthesis of the “hormones of happiness” Folic acid is a B9...
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Foods that put your mood down
We often blame a lack of sleep, or stress at work, or too much computers when...
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21 Good sources of Omega-3
There are three kinds of omega-3 fats: ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic...
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11 Bioavailable calcium sources
Calcium is an essential mineral that we consume with food. But in many foods calcium is...
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Fun Foods For Kids by Tania Gor
Fun Foods For Kids by Tania Gor: breakfast, branch, lunch and dinner
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Olives and Culture
Archeological evidence shows that olives were turned into olive oil by 6000 BC. People believed that...
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5 Superfoods No Person Should Go Without
It can be hard trying to maintain a healthy diet. There are just so many food...
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Great Photographs of Natural Viagra
Since Aphrodite’s time, throughout history, people have been searching for foods and drinks that could make...
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Aphrodisiacs on Paintings
All these aphrodisiac’s issues started from Aphrodite, the Greek goddess of love, beauty and pleasure, which...
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Cupcake – a Little Sweetie
Cupcakes… Classic chocolate, vanilla and banana, blueberries and cream, cupcake infused with cinnamon and decorated with...
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History of Marzipan
Almonds and sugar, simplicity and tradition. There are many theories about the origin of this sweet...
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The Chocolate Story
From its taste to its aroma, chocolate is sensual and sexual. Its stimulant activity comes from...
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Cancer Causing Microwaved Popcorn
Perfluorooctanoic acid (PFOA), also known as C8, is a man-made chemical that is used in the...
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6 Cancer Causing Foods
Cancer, a generic term for a large group of diseases that can affect any part of...
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Fish to never eat
Surprised? Yeah, fish sounds like one of the healthiest foods on the planet. However, some fish...
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Tyrosine rich foods for dopamine production
The effects of drugs such as cocaine, nicotine or amphetamines are, directly or indirectly, related to...
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Top 10 foods rich in tryptophan to make you happy
The influence of food on our mood has been known for millennia. There are many ways...
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Food Myth: Soy effective on menopause symptoms
If you have never experienced hot flashes, you cannot imagine how hard to handle them. Working...
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Food Myth: The more raw vegetables the better
A raw foods diet is made up of living, whole, and unrefined plant-based foods: fruits, vegetables,...
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Food Myth: Eggs May Cause Heart Disease
Do you know that eggs is one of the few products that is almost entirely absorbed...
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What vegans have to know about vitamin B12
B12 is an exceptional, unique vitamin. This vitamin is of vital importance for us because it...
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How much sugar is too much?
How much sugar is too much? Six teaspoon of sugar per day for an adult –...
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Side effects of calcium pills – info for vegans
First and foremost: your body must be able to absorb calcium from food for it to...
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What are Trans Fats?
Fat is an important part of a healthy diet. It provides essential fatty acids and energy,...
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What do “Health Claims” on a food label mean?
When you are doing your routine grocery shopping, do you pay enough attention to the labels...
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8 Food safety tips for barbecuing
You can seldom find a person who doesn’t love barbeque. The best thing about BBQ is...
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What is calcium bioavailability?
Calcium is a mineral necessary for life. It helps our body build and maintain strong bones,...
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Food diet to help you sleep better
All of us know the benefits of a good night sleep. Also, lots of us don’t...
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An Apple a Day Keeps the Doctor Away
An apple a day keeps the doctor away – we have heard this proverb so many...
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Why we need Omega 3 fatty acids
In the times of hunter-gatherers the diet had enough omega-3 fatty acids. Today, the menu of...
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Healthy yogurt
Healthy yogurt There is always a doctor with antibiotics for every eaten yogurt with probiotics.
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Olive oil is a superstar
Olive oil is a superstar When it comes to head-to-toe healthy skin, hair and nails, OLIVE...
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History of Oysters
For thousands of years, since prehistoric times, oysters have been eaten as food in any part...
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From Food Therapy History
The idea of dietary therapy is rooted in Chinese understandings of the effects of food on...
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Foie gras history
If you’ve ever enjoyed foie gras you will never forget its rich, buttery and delicate taste....
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Fruit juice is NOT a “healthy choice”!
Fruit juice is NOT a “healthy choice”! “Fruit juice is little more than a soft drink...
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Dangerous High-Fructose Corn Syrup (HFCS)
This article highlights dramatic facts about High-Fructose Corn Syrup (HFCS) that everyone must know. In the...
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Scary Facts about Fructose
In the XIX and early XX centuries, an average American took in about 15 grams of...