When it comes to head-to-toe healthy skin, hair and nails, olive oil is a superstar. Olive oil has over 80% of unsaturated fatty acids, which are among the must-have foods for healthy skin because they are responsible for the health of the cell membrane, which is not only a barrier to harmful things, but also the passageway for nutrients to cross in and waste products to get out. Thanks to membranes, the skin cells are able to hold water and maintain healthy metabolism resulting in softer, more subtle, and more wrinkle-free skin.
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