Cashews are especially rich in copper; they are the best source of that essential trace element for vegans. Brazil nuts are also very high in copper, but it’s not recommended to eat more than a couple of them a day due to extremely high content of selenium. Taking into consideration some other factors, many dieticians recommend cashews for vegans as the best plant sources of copper to avoid copper deficiency.

Cashews help vegans to keep their diet balanced. They are a treasure chest where Mather Nature put many valuable things: proteins, fats, carbs, vitamins, and minerals. In a 100-gram serving, raw cashews provide 553 Calories, 67% of the Daily Value (DV) in total fats, 36% DV of protein, 13% DV of dietary fiber, 11% DV of carbohydrates, and vitamins B1, B5, B6 and K. Cashews are rich sources of dietary minerals, including manganese, phosphorus, magnesium, potassium, zinc, and selenium.

For many vegans, the delicately flavoured cashews are a favourite snack that can be readily found in any mini or supermarket year round. It also makes wonderful nut butter and a special addition to salads and stir-fry dishes. Cashews provide a creamy texture for “cheesy” vegan dishes, as well as make a great plant-based milk alternative and nut butter.

There are many reasons why vegans who care about their health prefer cashews to potato chips. Cashews really are the super snack. The problem is that it’s very hard to stop at just one serving.

Health Benefits of Copper from Cashews

  • Stimulates your immune system
  • Increases your red blood cells production
  • Strengthens your bones and teeth
  • Helps provide your every cell with atp
  • Helps prevent gallstones
  • Helps improve phospholipids synthesis

Copper is an essential trace mineral that cannot be formed by the human body. It must be ingested from dietary sources. Copper is of vital importance for us because it is incorporated into a variety of proteins and metalloenzymes which perform essential metabolic functions. We cannot exist without copper.

Copper is necessary for the proper growth, development, and maintenance of bone, connective tissue, brain, heart, and many other body organs. An essential component of many enzymes, copper plays a role in a wide range of physiological processes including iron utilization, elimination of free radicals, development of bone and connective tissue, and the production of the skin and hair pigment called melanin.

Copper takes active part in the metabolism of cholesterol and glucose, and the synthesis and release of life-sustaining proteins and enzymes. These enzymes in turn produce cellular energy and regulate nerve transmission, blood clotting, and oxygen transport.

Like all essential elements and nutrients, too much or too little ingestion of copper can result in a corresponding condition of copper excess or deficiency in the body, each of which has its own unique set of adverse health effects.

Numerous health problems can develop when copper intake is inadequate, including iron deficiency anemia, ruptured blood vessels, osteoporosis, joint problems such as rheumatoid arthritis, brain disturbances, elevated bad cholesterol and reduced good cholesterol levels, irregular heartbeat, and increased susceptibility to infections.

The World Health Organization recommends a minimal acceptable intake of approximately 1.3mg/day.

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