10 Easy Ways to Include Nuts in Your Diet
It’s easy to include nuts and seeds in your diet to enjoy their health benefits. However,...
Category Archives: Diets
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How Many Nuts and Fruits Should You Eat Daily?
For your overall good health, the U.S. Food and Drug Administration recommends 1.5oz of nuts a...
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Super Snack for People with Diabetes
Nuts are frequently recommended for people with insulin resistance such as Type 2 diabetes. It is...
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Foods Meghan Markle Forbidden to Eat
Photo credit: Wikimedia Commons Meghan Markle was born in 1981. She is a mature woman, but...
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7 Reasons to Include Flax Seeds in Your Diet
Flaxseeds have numerous health benefits. Actually, they are one of the healthiest foods in the world,...
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Foods with Low Glycemic Index
What is glycemic index (GI) and why it’s important, especially for people with type 2 diabetes?
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Health risks of a low salt diet
It is well known that the Japanese have the longest life expectancy rates in the world....
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Why Japanese women don’t get old and fat?
How do Japanese women manage to look 10, 20 or more years younger than their real...
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Gluten-free diet: if it ain’t broke, don’t fix it!
Shifting to gluten-free diet becomes very popular because people think it is a healthier option. It...
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7 Health risks of the gluten-free diet
Obviously, people having gluten-related disorders such as celiac disease are advised to veer away from foods...
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Health benefits of the Mediterranean diet
Do you know that in 2013, UNESCO added the Mediterranean diet to “the Representative List of...
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The Happiness Diet
Take a closer look at the famous picture above - “The Love Letter” by Federico Andreotti....
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Japanese Diet Philosophy
Japanese diet is based on the Five Elements Philosophy stating that each of five elements –...
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Diet for your beautiful skin
You can spend thousands of dollars for the latest innovative skin creams, beauty salons and SPA,...
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Diet to boost “hormone of happiness” – dopamine
A hormone of happiness, dopamine is a neurotransmitter that drives your brain’s reward system. If you...
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The Templars’ Diet
Why the Templars lived 30 years longer than other people? At the time when life expectancy...
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Better Sleep – “Side Effect” of High-Protein Weight Loss Diet
The health benefits of a good night's rest are countless, but there are so many reasons...