7 Reasons to Include Flax Seeds in Your Diet
Flaxseeds have numerous health benefits. Actually, they are one of the healthiest foods in the world,...
Category Archives: Diets
Foods with Low Glycemic Index
What is glycemic index (GI) and why it’s important, especially for people with type 2 diabetes?
Health risks of a low salt diet
It is well known that the Japanese have the longest life expectancy rates in the world....
Why Japanese women don’t get old and fat?
How do Japanese women manage to look 10, 20 or more years younger than their real...
Gluten-free diet: if it ain’t broke, don’t fix it!
Shifting to gluten-free diet becomes very popular because people think it is a healthier option. It...
7 Health risks of the gluten-free diet
Obviously, people having gluten-related disorders such as celiac disease are advised to veer away from foods...
Health benefits of the Mediterranean diet
Do you know that in 2013, UNESCO added the Mediterranean diet to “the Representative List of...
The Happiness Diet
Take a closer look at the famous picture above - “The Love Letter” by Federico Andreotti....
Japanese Diet Philosophy
Japanese diet is based on the Five Elements Philosophy stating that each of five elements –...
Diet for your beautiful skin
You can spend thousands of dollars for the latest innovative skin creams, beauty salons and SPA,...
Diet to boost “hormone of happiness” – dopamine
A hormone of happiness, dopamine is a neurotransmitter that drives your brain’s reward system. If you...
The Templars’ Diet
Why the Templars lived 30 years longer than other people? At the time when life expectancy...
Better Sleep – “Side Effect” of High-Protein Weight Loss Diet
The health benefits of a good night's rest are countless, but there are so many reasons...
