Share 10 Easy Ways to Include Nuts in Your Diet It’s easy to include nuts and seeds in your diet to enjoy their health benefits. However,...Read More Diets Healing Food 43 0
Share How Many Nuts and Fruits Should You Eat Daily? For your overall good health, the U.S. Food and Drug Administration recommends 1.5oz of nuts a...Read More Diets Healing Food 26 0
Share Super Snack for People with Diabetes Nuts are frequently recommended for people with insulin resistance such as Type 2 diabetes. It is...Read More Diets Healing Food 35 0
Share Foods Meghan Markle Forbidden to Eat Photo credit: Wikimedia Commons Meghan Markle was born in 1981. She is a mature woman, but...Read More Diets 180 0
Share 7 Reasons to Include Flax Seeds in Your Diet Flaxseeds have numerous health benefits. Actually, they are one of the healthiest foods in the world,...Read More Diets Healing Food 41 0
Share Joke, humor “You can eat everything you want and as much as you want … standing naked in...Read More Diets Food for Beauty 80 0
Share Foods with Low Glycemic Index What is glycemic index (GI) and why it’s important, especially for people with type 2 diabetes? Diets Food Facts Healing Food 88 0
Share Health risks of a low salt diet It is well known that the Japanese have the longest life expectancy rates in the world....Read More Diets Food Myths Killing Food 144 18
Share Why Japanese women don’t get old and fat? How do Japanese women manage to look 10, 20 or more years younger than their real...Read More Diets Food for Beauty 375 19
Share Gluten-free diet: if it ain’t broke, don’t fix it! Shifting to gluten-free diet becomes very popular because people think it is a healthier option. It...Read More Diets Food Facts Food Myths 436 7
Share 7 Health risks of the gluten-free diet Obviously, people having gluten-related disorders such as celiac disease are advised to veer away from foods...Read More Diets Food Facts Food Myths 83 8
Share Health benefits of the Mediterranean diet Do you know that in 2013, UNESCO added the Mediterranean diet to “the Representative List of...Read More Diets Food Facts Healing Food 83 0
Share The Happiness Diet Take a closer look at the famous picture above - “The Love Letter” by Federico Andreotti....Read More Diets Food for Mood Healing Food 106 0
Share Japanese Diet Philosophy Japanese diet is based on the Five Elements Philosophy stating that each of five elements –...Read More Diets Food for Beauty 254 1
Share Diet for your beautiful skin You can spend thousands of dollars for the latest innovative skin creams, beauty salons and SPA,...Read More Diets 82 0
Share Diet to boost “hormone of happiness” – dopamine A hormone of happiness, dopamine is a neurotransmitter that drives your brain’s reward system. If you...Read More Diets 277 1
Share What you must know about raw vegetable diet What you must know about raw vegetable diet? Diets 77 0
Share The Templars’ Diet Why the Templars lived 30 years longer than other people? At the time when life expectancy...Read More Diets 531 851
Share Better Sleep – “Side Effect” of High-Protein Weight Loss Diet The health benefits of a good night's rest are countless, but there are so many reasons...Read More Diets 151 549