The Japanese diet-health paradox
Japan is unique among developed countries in many respects, but here we are going to talk...
Category Archives: Food Facts
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7 World’s best soups for health and beauty
There are many great soups out there, but here we are going to talk only about...
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Ukrainian superfood – borscht
Borscht is Ukrainian superfood, a traditional Ukrainian dish that has become very popular all over the...
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Kefir – superfood to eat and wear
Kefir is a superfood to eat and wear for your inside out beauty. White to cream-colored...
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Your antidepressant diet
In most cases, you don’t have to take antidepressant medication. You can cure your depression naturally....
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15 Foods to cure depression
In China, from the time immemorial, foods have been viewed as medicine. But in Western cultures...
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Blue Mountain – best coffee in the world
So many big and small things in life happen unexpectedly and occasionally. I had never heard...
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The Magnificent Seven of aphrodisiac foods
Here are “the magnificent seven” of aphrodisiac foods because every now and then, at any age,...
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Mushrooms – Japanese superfood
In the holistic approach of Japanese people to health and beauty the special attention has been...
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Why a quarter of the world drinks masala tea
Why a quarter of the world’s population drinks masala tea (it’s also called masala chai)? What...
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Nutrients essential for male highest romantic drive
All nutrients are good for a healthy male romantic life. However, there are certain nutrients that...
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7 Secrets of Lion’s Mane mushrooms
Lion’s mane (Hericium erinaceus) is an incredibly intriguing mushroom with a unique physical appearance and many...
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Nutrients of concern for vegans
There are four vegan food groups: fruit, legumes, grains and vegetables. Vegans do not consume animal...
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7 Savory fruit appetizers you can make at home
The season of fruits is coming closer and closer. It’s getting hard to resist not stepping...
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3 Major Health Benefits of Sunflower Seeds
“I don't think there's anything on this planet that more trumpets life that the sunflower. For...
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Essential Nutrients in Food and Why You Need Them
What are essential nutrients and why they are “essential”? Essential nutrients, or indispensable nutrients, are those...
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Ginger-Lemon-Honey Immune Booster Mix
Don't allow COVID-19 stress to ruin your health! Stress washes out many essential nutrients making your...
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Health Benefits of Common Seeds
Here is a short overview of science-based health benefits of some common seeds for your references.
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A Walnut a Day …
Among all nuts, walnut is the king. It is one of the healthiest nuts on Earth....
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Pumpkin Seeds – weird edible aphrodisiac
Let’s see why pumpkin seeds are better than Viagra. Actually, they are Viagra, but absolutely natural,...
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Raisins- Sweet Memory from Your Childhood
No doubts, you remember eating raisins in your early childhood … and on. Raisins are common...
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Pineapples Healing Power
A raw pineapple is a rich source of manganese and vitamin C, but otherwise contains no...
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Superpower Antioxidant Mix
The term "antioxidant" is used for biochemicals found in foods and body tissue which are said...
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Pistachio – One of the Word’s Healthiest Foods
With love and care, Mother Nature put all good things in these nuts. Vitamins, minerals, fats,...
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7 Nuts and Seeds Every Vegan Must Eat
Since ancient times, nuts and seeds have been an important source of nutrients for humans. Vegans...
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Superfood for Brain Health
The food you eat is directly connected with the health of your brain. Maybe in different...
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How many nuts should you eat daily?
For your overall good health, the U.S. Food and Drug Administration recommends 1.5oz of nuts a...
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Dried Fruits for Healthy Snacks
It is usually recommended for an average adult to have two cups of fruit per day...
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Some good reasons to eat pears
Soft and sweet, fresh or dried pears are nutritious and tasty. They are rich in fiber,...
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What is papaya good for?
Sweet and chewy, papaya is an all-natural tropical fruit. Dried papaya is really a healthy snack....
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3 Best Sources of Vitamin B1
Vitamin B1 (Thiamine) is very beneficial for your overall health. It is involved in many biochemical...
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3 World’s Healthiest Natural Candies
“A lot of people like lollipops. I don’t like lollipops. To me, a lollipop is hard...
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Health Benefits of Minerals
Minerals are essential nutrients that our body cannot produce on its own; they must be obtained...
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Health Benefits of Vitamins
As we know, nutrients that people require can be of two types: macronutrients which are needed...
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Health Benefits of Mango
Do you know that mango is the most consumed fruit in the world? According to Wikipedia,...
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Your Daily Fruit Requirements
The United States Department of Agriculture (USDA) guidelines recommend the average adult consume two servings of...
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The Magic Dozen – Healing Power of 12 Nuts and Seeds
Here are science-based impressive health benefits of most common 12 nuts and seeds – The Magic...
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10 Easy ways to include nuts in your diet
It’s easy to include nuts and seeds in your diet to enjoy their health benefits. However,...
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10 Health Benefits of Dates
Dates are not only natural candies that Mother Nature gave us; they provide a wide range...
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7 Health Benefits of Sesame Seeds
Sesame seeds are high-nutritive, easily accessible and inexpensive food with many health benefits. When roasted, they...
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Magic Berries – Cranberries
Slightly sweetened, dried cranberries have a distinctive taste: they are marvelously tart and sweet. This delicious...
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4 Health benefits of blueberries
Considered by many as a superfood, dried blueberries are perfect for cereals, yogurts, cakes, muffins, salads...
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8 Health Benefits of Almonds
There are numerous good reasons why so many people proactively add almonds to their diet. There...
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8 Reasons to Go Nuts
Nuts are “food for thought”, speaking not figuratively but literally. Your diet affects your brain health....
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Foods with Low Glycemic Index
What is glycemic index (GI) and why it’s important, especially for people with type 2 diabetes?
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Canada Bans Trans Fats in Food
Minister Petitpas Taylor announces Government of Canada ban on partially hydrogenated oils (PHOs) - the main...
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What are Omega-3 fatty acids?
In biochemistry, a fatty acid is a long hydrocarbon chain. The carboxylic -COOH cap makes these...
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Processed meats cause colorectal cancer
Cold cuts platters at parties and quick bites on the go are so convenient choices! But...
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Food Myth: Fruit Juice Is Healthy
What do we usually have for breakfast? More likely that fruit juice is among the foods...