Essential Nutrients in Food and Why You Need Them
What are essential nutrients and why they are “essential”? Essential nutrients, or indispensable nutrients, are those...
Category Archives: Food Facts
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Ginger-Lemon-Honey Immune Booster Mix
Don't allow COVID-19 stress to ruin your health! Stress washes out many essential nutrients making your...
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Health Benefits of Common Seeds for Your References
Here is a short overview of science-based health benefits of some common seeds for your references.
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Raisins- Sweet Memory from Your Childhood
No doubts, you remember eating raisins in your early childhood … and on. Raisins are common...
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Superpower Antioxidant Mix
The term "antioxidant" is used for biochemicals found in foods and body tissue which are said...
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Pistachio – One of the Word’s Healthiest Foods
With love and care, Mother Nature put all good things in these nuts. Vitamins, minerals, fats,...
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7 Nuts and Seeds Every Vegan Must Eat
Since ancient times, nuts and seeds have been an important source of nutrients for humans. Vegans...
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Superfood for Brain Health
The food you eat is directly connected with the health of your brain. Maybe in different...
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How many nuts should you eat daily?
For your overall good health, the U.S. Food and Drug Administration recommends 1.5oz of nuts a...
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Dried Fruits for Healthy Snacks
It is usually recommended for an average adult to have two cups of fruit per day...
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Some good reasons to eat pears
Soft and sweet, fresh or dried pears are nutritious and tasty. They are rich in fiber,...
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What is papaya good for?
Sweet and chewy, papaya is an all-natural tropical fruit. Dried papaya is really a healthy snack....
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3 Best Sources of Vitamin B1
Vitamin B1 (Thiamine) is very beneficial for your overall health. It is involved in many biochemical...
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3 World’s Healthiest Natural Candies
“A lot of people like lollipops. I don’t like lollipops. To me, a lollipop is hard...
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Health Benefits of Minerals
Minerals are essential nutrients that our body cannot produce on its own; they must be obtained...
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Health Benefits of Vitamins
As we know, nutrients that people require can be of two types: macronutrients which are needed...
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Health Benefits of Mango
Do you know that mango is the most consumed fruit in the world? According to Wikipedia,...
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Your Daily Fruit Requirements
The United States Department of Agriculture (USDA) guidelines recommend the average adult consume two servings of...
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The Magic Dozen – Healing Power of 12 Nuts and Seeds
Here are science-based impressive health benefits of most common 12 nuts and seeds – The Magic...
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10 Easy ways to include nuts in your diet
It’s easy to include nuts and seeds in your diet to enjoy their health benefits. However,...
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10 Health Benefits of Dates
Dates are not only natural candies that Mother Nature gave us; they provide a wide range...
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7 Health Benefits of Sesame Seeds
Sesame seeds are high-nutritive, easily accessible and inexpensive food with many health benefits. When roasted, they...
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Magic Berries – Cranberries
Slightly sweetened, dried cranberries have a distinctive taste: they are marvelously tart and sweet. This delicious...
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4 Health benefits of blueberries
Considered by many as a superfood, dried blueberries are perfect for cereals, yogurts, cakes, muffins, salads...
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8 Health Benefits of Almonds
There are numerous good reasons why so many people proactively add almonds to their diet. There...
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8 Reasons to Go Nuts
Nuts are “food for thought”, speaking not figuratively but literally. Your diet affects your brain health....
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Foods with Low Glycemic Index
What is glycemic index (GI) and why it’s important, especially for people with type 2 diabetes?
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Canada Bans Trans Fats in Food
Minister Petitpas Taylor announces Government of Canada ban on partially hydrogenated oils (PHOs) - the main...
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What are Omega-3 fatty acids?
In biochemistry, a fatty acid is a long hydrocarbon chain. The carboxylic -COOH cap makes these...
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Processed meats cause colorectal cancer
Cold cuts platters at parties and quick bites on the go are so convenient choices! But...
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Food Myth: Fruit Juice Is Healthy
What do we usually have for breakfast? More likely that fruit juice is among the foods...
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8 Foods rich in flavonoids
Flavonoids are found ubiquitously in plants. Fruits and vegetables are the main dietary sources of flavonoids,...
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8 Nutrients to feed your hair
Our hair is made of protein, and therefore proteins are essential nutrients for hair health. The...
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12 Foods Rich in Vitamin A
In fact, “Vitamin A” is a generic term that refers to as retinol in animal products...
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5 Superfoods No Person Should Go Without
It can be hard trying to maintain a healthy diet. There are just so many food...
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4 Things that Make Apples so Great
Because of its exceptional qualities, an apple is an element that appears in many religious traditions,...
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Harmful Ingredients Hidden on Food Labels
Lots of food manufacturers are hiding trans fats, sugars, GMO, and sodium within food products under...
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What does “Healthy Eating” mean?
If you feel confused by all the conflicting nutrition and diet recommendations out there, you’re not...
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Nutrition Facts on Food Labels
By law, in many countries most packaged foods have a nutrition facts table that can help...
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About Food Labels in Canada
Like in many countries, in Canada the packaging and labeling of food is subject to regulation,...
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Great Photographs of Natural Viagra
Since Aphrodite’s time, throughout history, people have been searching for foods and drinks that could make...
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Aphrodisiacs on Paintings
All these aphrodisiac’s issues started from Aphrodite, the Greek goddess of love, beauty and pleasure, which...
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Cupcake – a Little Sweetie
Cupcakes… Classic chocolate, vanilla and banana, blueberries and cream, cupcake infused with cinnamon and decorated with...
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History of Marzipan
Almonds and sugar, simplicity and tradition. There are many theories about the origin of this sweet...
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The Chocolate Story
From its taste to its aroma, chocolate is sensual and sexual. Its stimulant activity comes from...
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Cancer Causing Microwaved Popcorn
Perfluorooctanoic acid (PFOA), also known as C8, is a man-made chemical that is used in the...
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Gluten-free diet: if it ain’t broke, don’t fix it!
Shifting to gluten-free diet becomes very popular because people think it is a healthier option. It...
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7 Health risks of the gluten-free diet
Obviously, people having gluten-related disorders such as celiac disease are advised to veer away from foods...