Superpower Antioxidant Mix
The term "antioxidant" is used for biochemicals found in foods and body tissue which are said...
Category Archives: Food Facts
7 Nuts and Seeds Every Vegan Must Eat
Since ancient times, nuts and seeds have been an important source of nutrients for humans. Vegans...
Superfood for Brain Health
The food you eat is directly connected with the health of your brain. Maybe in different...
How many nuts should you eat daily?
For your overall good health, the U.S. Food and Drug Administration recommends 1.5oz of nuts a...
Dried Fruits for Healthy Snacks
It is usually recommended for an average adult to have two cups of fruit per day...
Some good reasons to eat pears
Soft and sweet, fresh or dried pears are nutritious and tasty. They are rich in fiber,...
What is papaya good for?
Sweet and chewy, papaya is an all-natural tropical fruit. Dried papaya is really a healthy snack....
3 Best Sources of Vitamin B1
Vitamin B1 (Thiamine) is very beneficial for your overall health. It is involved in many biochemical...
3 World’s Healthiest Natural Candies
“A lot of people like lollipops. I don’t like lollipops. To me, a lollipop is hard...
Health Benefits of Minerals
Minerals are essential nutrients that our body cannot produce on its own; they must be obtained...
Health Benefits of Vitamins
As we know, nutrients that people require can be of two types: macronutrients which are needed...
Health Benefits of Mango
Do you know that mango is the most consumed fruit in the world? According to Wikipedia,...
Your Daily Fruit Requirements
The United States Department of Agriculture (USDA) guidelines recommend the average adult consume two servings of...
The Magic Dozen – Healing Power of 12 Nuts and Seeds
Here are science-based impressive health benefits of most common 12 nuts and seeds – The Magic...
10 Easy ways to include nuts in your diet
It’s easy to include nuts and seeds in your diet to enjoy their health benefits. However,...
10 Health Benefits of Dates
Dates are not only natural candies that Mother Nature gave us; they provide a wide range...
7 Health Benefits of Sesame Seeds
Sesame seeds are high-nutritive, easily accessible and inexpensive food with many health benefits. When roasted, they...
Magic Berries – Cranberries
Slightly sweetened, dried cranberries have a distinctive taste: they are marvelously tart and sweet. This delicious...
4 Health benefits of blueberries
Considered by many as a superfood, dried blueberries are perfect for cereals, yogurts, cakes, muffins, salads...
8 Health Benefits of Almonds
There are numerous good reasons why so many people proactively add almonds to their diet. There...
8 Reasons to Go Nuts
Nuts are “food for thought”, speaking not figuratively but literally. Your diet affects your brain health....
Foods with Low Glycemic Index
What is glycemic index (GI) and why it’s important, especially for people with type 2 diabetes?
Canada Bans Trans Fats in Food
Minister Petitpas Taylor announces Government of Canada ban on partially hydrogenated oils (PHOs) - the main...
What are Omega-3 fatty acids?
In biochemistry, a fatty acid is a long hydrocarbon chain. The carboxylic -COOH cap makes these...
Processed meats cause colorectal cancer
Cold cuts platters at parties and quick bites on the go are so convenient choices! But...
Food Myth: Fruit Juice Is Healthy
What do we usually have for breakfast? More likely that fruit juice is among the foods...
8 Foods rich in flavonoids
Flavonoids are found ubiquitously in plants. Fruits and vegetables are the main dietary sources of flavonoids,...
8 Nutrients to feed your hair
Our hair is made of protein, and therefore proteins are essential nutrients for hair health. The...
12 Foods Rich in Vitamin A
In fact, “Vitamin A” is a generic term that refers to as retinol in animal products...
5 Superfoods No Person Should Go Without
It can be hard trying to maintain a healthy diet. There are just so many food...
4 Things that Make Apples so Great
Because of its exceptional qualities, an apple is an element that appears in many religious traditions,...
Harmful Ingredients Hidden on Food Labels
Lots of food manufacturers are hiding trans fats, sugars, GMO, and sodium within food products under...
What does “Healthy Eating” mean?
If you feel confused by all the conflicting nutrition and diet recommendations out there, you’re not...
Nutrition Facts on Food Labels
By law, in many countries most packaged foods have a nutrition facts table that can help...
About Food Labels in Canada
Like in many countries, in Canada the packaging and labeling of food is subject to regulation,...
Great Photographs of Natural Viagra
Since Aphrodite’s time, throughout history, people have been searching for foods and drinks that could make...
Aphrodisiacs on Paintings
All these aphrodisiac’s issues started from Aphrodite, the Greek goddess of love, beauty and pleasure, which...
Cupcake – a Little Sweetie
Cupcakes… Classic chocolate, vanilla and banana, blueberries and cream, cupcake infused with cinnamon and decorated with...
History of Marzipan
Almonds and sugar, simplicity and tradition. There are many theories about the origin of this sweet...
The Chocolate Story
From its taste to its aroma, chocolate is sensual and sexual. Its stimulant activity comes from...
Cancer Causing Microwaved Popcorn
Perfluorooctanoic acid (PFOA), also known as C8, is a man-made chemical that is used in the...
Gluten-free diet: if it ain’t broke, don’t fix it!
Shifting to gluten-free diet becomes very popular because people think it is a healthier option. It...
7 Health risks of the gluten-free diet
Obviously, people having gluten-related disorders such as celiac disease are advised to veer away from foods...
Hydrate your skin with Omega-3 foods
The best kept beauty secrets are not hidden in the safes of the big cosmetic companies;...
6 Cancer Causing Foods
Cancer, a generic term for a large group of diseases that can affect any part of...
Fish to never eat
Surprised? Yeah, fish sounds like one of the healthiest foods on the planet. However, some fish...
What vegans must know about Omega-3
Alpha-linolenic acid (α-linolenic acid - ALA) comes from plant sources, and other two - eicosapentaenoic acid...
Tyrosine rich foods for dopamine production
The effects of drugs such as cocaine, nicotine or amphetamines are, directly or indirectly, related to...
