Top 10 foods rich in tryptophan to make you happy
The influence of food on our mood has been known for millennia. There are many ways...
Category Archives: Food Facts
Food Myth: Soy effective on menopause symptoms
If you have never experienced hot flashes, you cannot imagine how hard to handle them. Working...
Food Myth: The more raw vegetables the better
A raw foods diet is made up of living, whole, and unrefined plant-based foods: fruits, vegetables,...
Food Myth: Eggs May Cause Heart Disease
Do you know that eggs is one of the few products that is almost entirely absorbed...
What vegans have to know about vitamin B12
B12 is an exceptional, unique vitamin. This vitamin is of vital importance for us because it...
How much sugar is too much?
How much sugar is too much? Six teaspoon of sugar per day for an adult –...
Side effects of calcium pills – info for vegans
First and foremost: your body must be able to absorb calcium from food for it to...
What are Trans Fats?
Fat is an important part of a healthy diet. It provides essential fatty acids and energy,...
Health benefits of the Mediterranean diet
Do you know that in 2013, UNESCO added the Mediterranean diet to “the Representative List of...
15 Foods to Make You Beautiful. Naturally.
We have to eat and spend money for food anyway. Why not to spend them wisely?...
Why trans-fat is bad for your health
Hydrogenated vegetable oils have been an increasingly significant part of the human diet for about 100...
What do “Health Claims” on a food label mean?
When you are doing your routine grocery shopping, do you pay enough attention to the labels...
8 Food safety tips for barbecuing
You can seldom find a person who doesn’t love barbeque. The best thing about BBQ is...
What is calcium bioavailability?
Calcium is a mineral necessary for life. It helps our body build and maintain strong bones,...
Food diet to help you sleep better
All of us know the benefits of a good night sleep. Also, lots of us don’t...
An Apple a Day Keeps the Doctor Away
An apple a day keeps the doctor away – we have heard this proverb so many...
Why we need Omega 3 fatty acids
In the times of hunter-gatherers the diet had enough omega-3 fatty acids. Today, the menu of...
History of Oysters
For thousands of years, since prehistoric times, oysters have been eaten as food in any part...
From Food Therapy History
The idea of dietary therapy is rooted in Chinese understandings of the effects of food on...
Foie gras history
If you’ve ever enjoyed foie gras you will never forget its rich, buttery and delicate taste....
Fruit juice is NOT a “healthy choice”!
Fruit juice is NOT a “healthy choice”! “Fruit juice is little more than a soft drink...
Dangerous High-Fructose Corn Syrup (HFCS)
This article highlights dramatic facts about High-Fructose Corn Syrup (HFCS) that everyone must know. In the...
Scary Facts about Fructose
In the XIX and early XX centuries, an average American took in about 15 grams of...
6 Ways white flour can trash your health
We often hear that white bread and white flour products are not healthy foods. And if...
6 Scientific facts about dietary flavonoids
Flavonoids are widely found in plants. By now, over 5000 naturally occurring flavonoids have been identified....
Deadly Healthy Yogurt – Myths about Yogurts
Conventional yogurt usually comes from milk produced by cows that are fed GMO grains, not grass....
Beauty secrets of olive oil
When it comes to head-to-toe healthy skin, hair and nails, olive oil is a superstar. Olive...
8 Reasons to rehabilitate eggs
People have been eaten chicken eggs for ages. It is nutritious, tasty and safe food. It’s...
6 Facts about cholesterol
Many people are concerned about cholesterol in food, especially in eggs. But big changes have already...
Health benefits of pulses
One serving of pulses a day can help to get your weight away. That’s right. Including...
Death in a can of food
Researchers have linked BPA to endocrine disruption in fetuses and children, sexual and reproductive development problems,...
“Magnificent Seven” of Aphrodisiac Foods for romantic mood
Oysters have been considered the most notable aphrodisiac for ages, but only recently it was found...
9 Good Lullaby Foods
Do normally “smiles await you when you rise”? Not really? Don’t sleep well during the night?...
Food Myth: All Sugars Are Equally Bad
To work properly, our brain needs only three things: sugar – glucose, oxygen –fresh air, and...
10 Major Protein Sources for Vegans
No doubts, vegans can maintain a high-protein diet. The only thing that they have to keep...
The Birth of Tea Culture
Tea originated in south-western China, where it was used as a medicinal drink and during the...
