The Japanese diet-health paradox
Japan is unique among developed countries in many respects, but here we are going to talk...
Category Archives: Food Myths
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Truth and Myths about the Healthy Hunzas
What you have to eat if you want to be healthy, look young and live actively...
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Myth: Bottled Water Is Better than Tap Water
You have to rethink what you drink, and here we’ll explain why.
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Food Myth: Fruit Juice Is Healthy
What do we usually have for breakfast? More likely that fruit juice is among the foods...
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Health risks of a low salt diet
It is well known that the Japanese have the longest life expectancy rates in the world....
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Gluten-free diet: if it ain’t broke, don’t fix it!
Shifting to gluten-free diet becomes very popular because people think it is a healthier option. It...
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7 Health risks of the gluten-free diet
Obviously, people having gluten-related disorders such as celiac disease are advised to veer away from foods...
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Food Myth: Soy effective on menopause symptoms
If you have never experienced hot flashes, you cannot imagine how hard to handle them. Working...
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Food Myth: The more raw vegetables the better
A raw foods diet is made up of living, whole, and unrefined plant-based foods: fruits, vegetables,...
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Food Myth: Eggs May Cause Heart Disease
Do you know that eggs is one of the few products that is almost entirely absorbed...
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Myth: Light drinking is good for your health
Allow us to start with an anecdote that might look inappropriate at first glance: Scientists conducted...
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Myth about Aphrodisiac Foods
To be honest with you, there are no miracle ingredients to stimulate sexual desire in so-called...
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Myth: Calcium supplement pills work
How many times you’ve heard "calcium is good for your bones"? Calcium is one of the...
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Food myth: Genetically modified foods can cause cancer
The first GMO food (the Flavr Savr tomato) was sold in 1994. Genetically modified food has...
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Food Myth: Organic Eggs Healthier than Regular Eggs
Organic eggs or conventional eggs? The difference in price is obvious. But what about quality; are...
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Deadly Healthy Yogurt – Myths about Yogurts
Conventional yogurt usually comes from milk produced by cows that are fed GMO grains, not grass....
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Food Myth: All Sugars Are Equally Bad
To work properly, our brain needs only three things: sugar – glucose, oxygen –fresh air, and...