10 Health Benefits of Dates
Dates are not only natural candies that Mother Nature gave us; they provide a wide range...
Category Archives: Healing Food
7 Health Benefits of Sesame Seeds
Sesame seeds are high-nutritive, easily accessible and inexpensive food with many health benefits. When roasted, they...
Magic Berries – Cranberries
Slightly sweetened, dried cranberries have a distinctive taste: they are marvelously tart and sweet. This delicious...
6 Health Benefits of Chia Seeds
Chia seeds are the seeds from the Salvia hispanica flower, a plant in the mint family....
5 Health Benefits of Dried Apricots
Dried apricot is a traditional dried fruit, but nowhere else you can find so many varieties...
4 Health benefits of blueberries
Considered by many as a superfood, dried blueberries are perfect for cereals, yogurts, cakes, muffins, salads...
8 Health Benefits of Almonds
There are numerous good reasons why so many people proactively add almonds to their diet. There...
8 Reasons to Go Nuts
Nuts are “food for thought”, speaking not figuratively but literally. Your diet affects your brain health....
Humble Food Super Rich in 12 Essential Nutrients!
People who eat it on a daily basis have better overall health. This superfood has twelve...
Foods with Low Glycemic Index
What is glycemic index (GI) and why it’s important, especially for people with type 2 diabetes?
11 Health benefits of Omega-3 fatty acids
You have probably heard a lot about healthy omega-3 fats; and you have surely seen eggs...
21 Good sources of Omega-3
There are three kinds of omega-3 fats: ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic...
11 Bioavailable calcium sources
Calcium is an essential mineral that we consume with food. But in many foods calcium is...
For Pretty Nails You Need These 7 Nutrients
Like our hair, our nails are made of a tough protective protein called keratin. Obviously, what...
7 Healthy foods for healthy hair
“The hair is the richest ornament of women”. You cannot disagree with this Martin Luther’s saying....
8 Foods rich in flavonoids
Flavonoids are found ubiquitously in plants. Fruits and vegetables are the main dietary sources of flavonoids,...
8 Nutrients to feed your hair
Our hair is made of protein, and therefore proteins are essential nutrients for hair health. The...
12 Foods Rich in Vitamin A
In fact, “Vitamin A” is a generic term that refers to as retinol in animal products...
5 Superfoods No Person Should Go Without
It can be hard trying to maintain a healthy diet. There are just so many food...
4 Things that Make Apples so Great
Because of its exceptional qualities, an apple is an element that appears in many religious traditions,...
Health benefits of the Mediterranean diet
Do you know that in 2013, UNESCO added the Mediterranean diet to “the Representative List of...
The Happiness Diet
Take a closer look at the famous picture above - “The Love Letter” by Federico Andreotti....
Food diet to help you sleep better
All of us know the benefits of a good night sleep. Also, lots of us don’t...
An Apple a Day Keeps the Doctor Away
An apple a day keeps the doctor away – we have heard this proverb so many...
Why we need Omega 3 fatty acids
In the times of hunter-gatherers the diet had enough omega-3 fatty acids. Today, the menu of...
Healthy yogurt
Healthy yogurt There is always a doctor with antibiotics for every eaten yogurt with probiotics.
Olive oil is a superstar
Olive oil is a superstar When it comes to head-to-toe healthy skin, hair and nails, OLIVE...
From Food Therapy History
The idea of dietary therapy is rooted in Chinese understandings of the effects of food on...
WATERMELON edible Viagra
LYCOPENE and CITRULLINE These two amino acids are both found in a newly discovered natural aphrodisiac...
Coffee May Reduce Risk of Colon Cancer
If you are a coffee lover you have one more reason for your daily mug: a...
Health benefits of pulses
One serving of pulses a day can help to get your weight away. That’s right. Including...
9 Good Lullaby Foods
Do normally “smiles await you when you rise”? Not really? Don’t sleep well during the night?...
