7 World’s best soups for health and beauty
There are many great soups out there, but here we are going to talk only about...
Category Archives: Healing Food
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Vietnamese – world’s healthiest foods
Vietnamese foods are one of the world’s healthiest ones and one of the most famous. Dishes...
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Your antidepressant diet
In most cases, you don’t have to take antidepressant medication. You can cure your depression naturally....
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15 Foods to cure depression
In China, from the time immemorial, foods have been viewed as medicine. But in Western cultures...
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Why a quarter of the world drinks masala tea
Why a quarter of the world’s population drinks masala tea (it’s also called masala chai)? What...
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Sun-dried tomatoes – super powerful aphrodisiac
It takes from 8 to 14 kilograms of fresh tomatoes to make a single kilogram of...
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Watermelon – delicious aphrodisiac
LYCOPENE and CITRULLINE These two amino acids are both found in a newly discovered natural aphrodisiac...
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3 Major Health Benefits of Sunflower Seeds
“I don't think there's anything on this planet that more trumpets life that the sunflower. For...
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Vision-Plus Natural Snack
If you take this vision-plus natural snack every day, in two weeks your vision will be...
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7 Health Benefits of Pecans
Pecans have a very pleasant, rich, buttery flavour. That’s why there are so many praline candy...
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10 Easy Ways to Include Nuts in Your Diet
It’s easy to include nuts and seeds in your diet to enjoy their health benefits. However,...
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Hidden Health Benefits of Underappreciated Pine Seeds
There is one problem with these delicately flavoured pine seeds – it’s very hard to stop...
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How Many Nuts and Fruits Should You Eat Daily?
For your overall good health, the U.S. Food and Drug Administration recommends 1.5oz of nuts a...
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Health Benefits of Common Dried Fruits
Dried fruits are a perfect snack. Do you remember raisins, your childhood candies? A quarter of...
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Super Snack for People with Diabetes
Nuts are frequently recommended for people with insulin resistance such as Type 2 diabetes. It is...
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Health Benefits of Common Nuts
No long introduction here; just a short overview of science-based health benefits of 12 commonly used...
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Nuts – aphrodisiac supersnack
First of all, we’d like to say that if sometimes you are not satisfied with your...
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Surprising Health Benefits of Peanuts
Because peanuts are one of the most popular and inexpensive nuts in the world, we consider...
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Health Benefits of Common Seeds
Here is a short overview of science-based health benefits of some common seeds for your references.
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A Walnut a Day …
Among all nuts, walnut is the king. It is one of the healthiest nuts on Earth....
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Why You Should Eat Walnuts
Walnuts are one of the healthiest nuts on Earth. They are full of goodies that make...
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Sunflower Seeds – Ukrainian Traditional Snack
Sunflower seeds are the gift of the beautiful sunflower, the quintessential embodiment of health and happiness....
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Raisins- Sweet Memory from Your Childhood
No doubts, you remember eating raisins in your early childhood … and on. Raisins are common...
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A Symbol of Health and Happiness – Pistachio
Pistachio is a symbol of health, happiness and good fortune. Since ancient times, pistachio nuts have...
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The Healthiest and Easiest Snack in the World
Hazelnuts. Yes, they are the healthiest and easiest snack in the world! Many people replace less...
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What Dried Apples Are Good for
Dried apple rings may not be an equal substitute for fresh apples, but they can be...
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Pineapples Healing Power
A raw pineapple is a rich source of manganese and vitamin C, but otherwise contains no...
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3 Foods for K+ / Na+ Pump
The sodium–potassium (Na +/ K+) pump is responsible for nerve conduction, muscle contractions (including your heart...
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“Happy Handful” Snack for Happy Hormones Production
The “Happy Handful” of nuts and seeds is an easy and delicious way to shape up...
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“Double B6” Easy Snack for Everyday
This Double B6 mix contains only two ingredients, pistachios and sunflower seeds, which make it the...
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Superpower Antioxidant Mix
The term "antioxidant" is used for biochemicals found in foods and body tissue which are said...
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20-20 Daily Healthy Handful
20-20 Daily Healthy Handful is a small handful of about 2 of each of the 10...
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Pistachio – One of the Word’s Healthiest Foods
With love and care, Mother Nature put all good things in these nuts. Vitamins, minerals, fats,...
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7 Nuts and Seeds Every Vegan Must Eat
Since ancient times, nuts and seeds have been an important source of nutrients for humans. Vegans...
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Superfood for Brain Health
The food you eat is directly connected with the health of your brain. Maybe in different...
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Daily Snack for Men’s Health
Here, we’d like to present a healthy and easy daily snack for men’s health. This food...
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How many nuts should you eat daily?
For your overall good health, the U.S. Food and Drug Administration recommends 1.5oz of nuts a...
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Dried Fruits for Healthy Snacks
It is usually recommended for an average adult to have two cups of fruit per day...
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Some good reasons to eat pears
Soft and sweet, fresh or dried pears are nutritious and tasty. They are rich in fiber,...
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What is papaya good for?
Sweet and chewy, papaya is an all-natural tropical fruit. Dried papaya is really a healthy snack....
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3 Best Sources of Vitamin B1
Vitamin B1 (Thiamine) is very beneficial for your overall health. It is involved in many biochemical...
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3 World’s Healthiest Natural Candies
“A lot of people like lollipops. I don’t like lollipops. To me, a lollipop is hard...
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9 Health Benefits of Goji Berries
Although goji berries (also called wolfberries) have been known and used in China as a medicinal...
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Health Benefits of Mango
Do you know that mango is the most consumed fruit in the world? According to Wikipedia,...
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7 Reasons to Include Flax Seeds in Your Diet
Flaxseeds have numerous health benefits. Actually, they are one of the healthiest foods in the world,...
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The Magic Dozen – Healing Power of 12 Nuts and Seeds
Here are science-based impressive health benefits of most common 12 nuts and seeds – The Magic...
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10 Health Benefits of Dates
Dates are not only natural candies that Mother Nature gave us; they provide a wide range...
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7 Health Benefits of Sesame Seeds
Sesame seeds are high-nutritive, easily accessible and inexpensive food with many health benefits. When roasted, they...
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Magic Berries – Cranberries
Slightly sweetened, dried cranberries have a distinctive taste: they are marvelously tart and sweet. This delicious...
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6 Health Benefits of Chia Seeds
Chia seeds are the seeds from the Salvia hispanica flower, a plant in the mint family....