3 Major Health Benefits of Sunflower Seeds
“I don't think there's anything on this planet that more trumpets life that the sunflower. For...
Category Archives: Healing Food
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Sunflower Seeds – Ukrainian Traditional Snack
Sunflower seeds are the gift of the beautiful sunflower, the quintessential embodiment of health and happiness....
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Raisins- Sweet Memory from Your Childhood
No doubts, you remember eating raisins in your early childhood … and on. Raisins are common...
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A Symbol of Health and Happiness – Pistachio
Pistachio is a symbol of health, happiness and good fortune. Since ancient times, pistachio nuts have...
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The Healthiest and Easiest Snack in the World
Hazelnuts. Yes, they are the healthiest and easiest snack in the world! Many people replace less...
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What Dried Apples Are Good for
Dried apple rings may not be an equal substitute for fresh apples, but they can be...
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Pineapples Healing Power
A raw pineapple is a rich source of manganese and vitamin C, but otherwise contains no...
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3 Foods for K+ / Na+ Pump
The sodium–potassium (Na +/ K+) pump is responsible for nerve conduction, muscle contractions (including your heart...
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“Happy Handful” Snack for Happy Hormones Production
The “Happy Handful” of nuts and seeds is an easy and delicious way to shape up...
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“Double B6” Easy Snack for Everyday
This Double B6 mix contains only two ingredients, pistachios and sunflower seeds, which make it the...
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Superpower Antioxidant Mix
The term "antioxidant" is used for biochemicals found in foods and body tissue which are said...
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20-20 Daily Healthy Handful
20-20 Daily Healthy Handful is a small handful of about 2 of each of the 10...
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Pistachio – One of the Word’s Healthiest Foods
With love and care, Mother Nature put all good things in these nuts. Vitamins, minerals, fats,...
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7 Nuts and Seeds Every Vegan Must Eat
Since ancient times, nuts and seeds have been an important source of nutrients for humans. Vegans...
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Superfood for Brain Health
The food you eat is directly connected with the health of your brain. Maybe in different...
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Daily Snack for Men’s Health
Here, we’d like to present a healthy and easy daily snack for men’s health. This food...
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How many nuts should you eat daily?
For your overall good health, the U.S. Food and Drug Administration recommends 1.5oz of nuts a...
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Dried Fruits for Healthy Snacks
It is usually recommended for an average adult to have two cups of fruit per day...
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Some good reasons to eat pears
Soft and sweet, fresh or dried pears are nutritious and tasty. They are rich in fiber,...
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What is papaya good for?
Sweet and chewy, papaya is an all-natural tropical fruit. Dried papaya is really a healthy snack....
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3 Best Sources of Vitamin B1
Vitamin B1 (Thiamine) is very beneficial for your overall health. It is involved in many biochemical...
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3 World’s Healthiest Natural Candies
“A lot of people like lollipops. I don’t like lollipops. To me, a lollipop is hard...
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9 Health Benefits of Goji Berries
Although goji berries (also called wolfberries) have been known and used in China as a medicinal...
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Health Benefits of Mango
Do you know that mango is the most consumed fruit in the world? According to Wikipedia,...
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7 Reasons to Include Flax Seeds in Your Diet
Flaxseeds have numerous health benefits. Actually, they are one of the healthiest foods in the world,...
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The Magic Dozen – Healing Power of 12 Nuts and Seeds
Here are science-based impressive health benefits of most common 12 nuts and seeds – The Magic...
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10 Health Benefits of Dates
Dates are not only natural candies that Mother Nature gave us; they provide a wide range...
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7 Health Benefits of Sesame Seeds
Sesame seeds are high-nutritive, easily accessible and inexpensive food with many health benefits. When roasted, they...
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Magic Berries – Cranberries
Slightly sweetened, dried cranberries have a distinctive taste: they are marvelously tart and sweet. This delicious...
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6 Health Benefits of Chia Seeds
Chia seeds are the seeds from the Salvia hispanica flower, a plant in the mint family....
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5 Health Benefits of Dried Apricots
Dried apricot is a traditional dried fruit, but nowhere else you can find so many varieties...
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4 Health benefits of blueberries
Considered by many as a superfood, dried blueberries are perfect for cereals, yogurts, cakes, muffins, salads...
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8 Health Benefits of Almonds
There are numerous good reasons why so many people proactively add almonds to their diet. There...
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Prunes or Dried Plums?
We all know that prunes have laxative effects, they effectively restore normal bowel functioning. But not...
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8 Reasons to Go Nuts
Nuts are “food for thought”, speaking not figuratively but literally. Your diet affects your brain health....
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Humble Food Super Rich in 12 Essential Nutrients!
People who eat it on a daily basis have better overall health. This superfood has twelve...
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Reasons to Include Hazelnuts to Your Daily Menu
It’s amazing how many essential nutrients these small nuts have. Mother Nature put her valuables in...
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Foods with Low Glycemic Index
What is glycemic index (GI) and why it’s important, especially for people with type 2 diabetes?
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11 Health benefits of Omega-3 fatty acids
You have probably heard a lot about healthy omega-3 fats; and you have surely seen eggs...
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21 Good sources of Omega-3
There are three kinds of omega-3 fats: ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic...
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11 Bioavailable calcium sources
Calcium is an essential mineral that we consume with food. But in many foods calcium is...
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For Pretty Nails You Need These 7 Nutrients
Like our hair, our nails are made of a tough protective protein called keratin. Obviously, what...
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7 Healthy foods for healthy hair
“The hair is the richest ornament of women”. You cannot disagree with this Martin Luther’s saying....
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8 Foods rich in flavonoids
Flavonoids are found ubiquitously in plants. Fruits and vegetables are the main dietary sources of flavonoids,...
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8 Nutrients to feed your hair
Our hair is made of protein, and therefore proteins are essential nutrients for hair health. The...
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12 Foods Rich in Vitamin A
In fact, “Vitamin A” is a generic term that refers to as retinol in animal products...
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5 Superfoods No Person Should Go Without
It can be hard trying to maintain a healthy diet. There are just so many food...
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4 Things that Make Apples so Great
Because of its exceptional qualities, an apple is an element that appears in many religious traditions,...
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Health benefits of the Mediterranean diet
Do you know that in 2013, UNESCO added the Mediterranean diet to “the Representative List of...