5 Health Benefits of Dried Apricots
Dried apricot is a traditional dried fruit, but nowhere else you can find so many varieties...
Category Archives: Healing Food
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4 Health benefits of blueberries
Considered by many as a superfood, dried blueberries are perfect for cereals, yogurts, cakes, muffins, salads...
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8 Health Benefits of Almonds
There are numerous good reasons why so many people proactively add almonds to their diet. There...
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Prunes or Dried Plums?
We all know that prunes have laxative effects, they effectively restore normal bowel functioning. But not...
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8 Reasons to Go Nuts
Nuts are “food for thought”, speaking not figuratively but literally. Your diet affects your brain health....
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Humble Food Super Rich in 12 Essential Nutrients!
People who eat it on a daily basis have better overall health. This superfood has twelve...
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Reasons to Include Hazelnuts to Your Daily Menu
It’s amazing how many essential nutrients these small nuts have. Mother Nature put her valuables in...
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Foods with Low Glycemic Index
What is glycemic index (GI) and why it’s important, especially for people with type 2 diabetes?
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11 Health benefits of Omega-3 fatty acids
You have probably heard a lot about healthy omega-3 fats; and you have surely seen eggs...
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21 Good sources of Omega-3
There are three kinds of omega-3 fats: ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic...
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11 Bioavailable calcium sources
Calcium is an essential mineral that we consume with food. But in many foods calcium is...
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For Pretty Nails You Need These 7 Nutrients
Like our hair, our nails are made of a tough protective protein called keratin. Obviously, what...
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7 Healthy foods for healthy hair
“The hair is the richest ornament of women”. You cannot disagree with this Martin Luther’s saying....
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8 Foods rich in flavonoids
Flavonoids are found ubiquitously in plants. Fruits and vegetables are the main dietary sources of flavonoids,...
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8 Nutrients to feed your hair
Our hair is made of protein, and therefore proteins are essential nutrients for hair health. The...
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12 Foods Rich in Vitamin A
In fact, “Vitamin A” is a generic term that refers to as retinol in animal products...
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5 Superfoods No Person Should Go Without
It can be hard trying to maintain a healthy diet. There are just so many food...
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4 Things that Make Apples so Great
Because of its exceptional qualities, an apple is an element that appears in many religious traditions,...
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Health benefits of the Mediterranean diet
Do you know that in 2013, UNESCO added the Mediterranean diet to “the Representative List of...
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The Happiness Diet
Take a closer look at the famous picture above - “The Love Letter” by Federico Andreotti....
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Food diet to help you sleep better
All of us know the benefits of a good night sleep. Also, lots of us don’t...
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An Apple a Day Keeps the Doctor Away
An apple a day keeps the doctor away – we have heard this proverb so many...
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Why we need Omega 3 fatty acids
In the times of hunter-gatherers the diet had enough omega-3 fatty acids. Today, the menu of...
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Healthy yogurt
Healthy yogurt There is always a doctor with antibiotics for every eaten yogurt with probiotics.
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Olive oil is a superstar
Olive oil is a superstar When it comes to head-to-toe healthy skin, hair and nails, OLIVE...
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From Food Therapy History
The idea of dietary therapy is rooted in Chinese understandings of the effects of food on...
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Coffee May Reduce Risk of Colon Cancer
If you are a coffee lover you have one more reason for your daily mug: a...
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Health benefits of pulses
One serving of pulses a day can help to get your weight away. That’s right. Including...
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9 Good Lullaby Foods
Do normally “smiles await you when you rise”? Not really? Don’t sleep well during the night?...