Nutrients of concern for vegans
There are four vegan food groups: fruit, legumes, grains and vegetables. Vegans do not consume animal...
Category Archives: Vegans
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Edible aphrodisiacs for vegans
Arugula has many different names: Eruca sativa (botanical name), rocket salad, garden rocket, rucola, rucoli, rugula,...
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Health Benefits of Common Nuts
No long introduction here; just a short overview of science-based health benefits of 12 commonly used...
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Surprising Health Benefits of Peanuts
Because peanuts are one of the most popular and inexpensive nuts in the world, we consider...
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Health Benefits of Common Seeds
Here is a short overview of science-based health benefits of some common seeds for your references.
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A Walnut a Day …
Among all nuts, walnut is the king. It is one of the healthiest nuts on Earth....
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“Happy Handful” Snack for Happy Hormones Production
The “Happy Handful” of nuts and seeds is an easy and delicious way to shape up...
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20-20 Daily Healthy Handful
20-20 Daily Healthy Handful is a small handful of about 2 of each of the 10...
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7 Nuts and Seeds Every Vegan Must Eat
Since ancient times, nuts and seeds have been an important source of nutrients for humans. Vegans...
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Cashews Are Vegans’ Best Source of Copper
Cashews are especially rich in copper; they are the best source of that essential trace element...
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Humble Food Super Rich in 12 Essential Nutrients!
People who eat it on a daily basis have better overall health. This superfood has twelve...
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What vegans must know about Omega-3
Alpha-linolenic acid (α-linolenic acid - ALA) comes from plant sources, and other two - eicosapentaenoic acid...
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What vegans have to know about vitamin B12
B12 is an exceptional, unique vitamin. This vitamin is of vital importance for us because it...
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Side effects of calcium pills – info for vegans
First and foremost: your body must be able to absorb calcium from food for it to...
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5 Vegan’s Aphrodisiacs
Do aphrodisiacs really work? Who knows? Aphrodisiacs are more about belief: you might believe in it...
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Foods that boost happy hormones for vegans
It has been shown that a lack of protein in the diet can cause low moods...
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Vegan foods rich in tryptophan to boost serotonin
Serotonin is a well-known hormone of happiness. Besides that, it is a main contributor to good...
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15 Best Sources of Omega-3 Fats for Vegans
Omega-3 fatty acids are essential nutrients that our body cannot produce. The only way to get...
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7 More vegan sources of calcium
Not all calcium that we consumed with food is actually absorbed in our body. Even if...
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10 Vegan Sources of Bioavailable Calcium
The role of calcium in our body is multifunctional: it makes our heart beat, bones and...
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10 Major Protein Sources for Vegans
No doubts, vegans can maintain a high-protein diet. The only thing that they have to keep...