Share Nutrients of concern for vegans There are four vegan food groups: fruit, legumes, grains and vegetables. Vegans do not consume animal...Read More Food Facts Vegans 142 0
Share Edible aphrodisiacs for vegans Arugula has many different names: Eruca sativa (botanical name), rocket salad, garden rocket, rucola, rucoli, rugula,...Read More Food for Mood Vegans 191 0
Share Health Benefits of Common Nuts No long introduction here; just a short overview of science-based health benefits of 12 commonly used...Read More Healing Food Vegans 82 0
Share Surprising Health Benefits of Peanuts Because peanuts are one of the most popular and inexpensive nuts in the world, we consider...Read More Food Healing Food Vegans 89 0
Share Health Benefits of Common Seeds Here is a short overview of science-based health benefits of some common seeds for your references. Food Facts Healing Food Vegans 71 0
Share A Walnut a Day … Among all nuts, walnut is the king. It is one of the healthiest nuts on Earth....Read More Food Facts Healing Food Vegans 96 0
Share “Happy Handful” Snack for Happy Hormones Production The “Happy Handful” of nuts and seeds is an easy and delicious way to shape up...Read More Healing Food Vegans 146 0
Share 20-20 Daily Healthy Handful 20-20 Daily Healthy Handful is a small handful of about 2 of each of the 10...Read More Healing Food Vegans 58 0
Share 7 Nuts and Seeds Every Vegan Must Eat Since ancient times, nuts and seeds have been an important source of nutrients for humans. Vegans...Read More Food Facts Healing Food Vegans 150 0
Share Cashews Are Vegans’ Best Source of Copper Cashews are especially rich in copper; they are the best source of that essential trace element...Read More Vegans 50 0
Share Humble Food Super Rich in 12 Essential Nutrients! People who eat it on a daily basis have better overall health. This superfood has twelve...Read More Healing Food Vegans 233 0
Share Joke, humor, artichoke Where did the artichoke go to have a few drinks? The Salad Bar! Food Arts Food Facts Vegans 150 0
Share What vegans must know about Omega-3 Alpha-linolenic acid (α-linolenic acid - ALA) comes from plant sources, and other two - eicosapentaenoic acid...Read More Food Facts Vegans 135 0
Share What vegans have to know about vitamin B12 B12 is an exceptional, unique vitamin. This vitamin is of vital importance for us because it...Read More Food Facts Vegans 85 0
Share Side effects of calcium pills – info for vegans First and foremost: your body must be able to absorb calcium from food for it to...Read More Food Facts Vegans 116 0
Share 5 Vegan’s Aphrodisiacs Do aphrodisiacs really work? Who knows? Aphrodisiacs are more about belief: you might believe in it...Read More Food for Mood Vegans 542 0
Share Foods that boost happy hormones for vegans It has been shown that a lack of protein in the diet can cause low moods...Read More Food for Beauty Food for Mood Vegans 300 1
Share Vegan foods rich in tryptophan to boost serotonin Serotonin is a well-known hormone of happiness. Besides that, it is a main contributor to good...Read More Vegans 2,029 1
Share 15 Best Sources of Omega-3 Fats for Vegans Omega-3 fatty acids are essential nutrients that our body cannot produce. The only way to get...Read More Vegans 152 1
Share 7 More vegan sources of calcium Not all calcium that we consumed with food is actually absorbed in our body. Even if...Read More Vegans 68 0
Share 10 Vegan Sources of Bioavailable Calcium The role of calcium in our body is multifunctional: it makes our heart beat, bones and...Read More Vegans 333 3076
Share 10 Major Protein Sources for Vegans No doubts, vegans can maintain a high-protein diet. The only thing that they have to keep...Read More Food Facts Vegans 139 145