Share “Happy Handful” Snack for Happy Hormones Production The “Happy Handful” of nuts and seeds is an easy and delicious way to shape up...Read More Healing Food Vegans 101 0
Share 20-20 Daily Healthy Handful 20-20 Daily Healthy Handful is a small handful of about 2 of each of the 10...Read More Healing Food Vegans 47 0
Share 7 Nuts and Seeds Every Vegan Must Eat Since ancient times, nuts and seeds have been an important source of nutrients for humans. Vegans...Read More Food Facts Healing Food Vegans 105 0
Share Cashews Are Vegans’ Best Source of Copper Cashews are especially rich in copper; they are the best source of that essential trace element...Read More Vegans 39 0
Share Humble Food Super Rich in 12 Essential Nutrients! People who eat it on a daily basis have better overall health. This superfood has twelve...Read More Healing Food Vegans 213 0
Share Joke, humor, artichoke Where did the artichoke go to have a few drinks? The Salad Bar! Food Arts Food Facts Vegans 128 0
Share Edible Viagra for Vegans Arugula has many different names: Eruca sativa (botanical name), rocket salad, garden rocket, rucola, rucoli, rugula,...Read More Food for Mood Vegans 161 0
Share What vegans must know about Omega-3 Alpha-linolenic acid (α-linolenic acid - ALA) comes from plant sources, and other two - eicosapentaenoic acid...Read More Food Facts Vegans 129 0
Share Nutrients of concern for vegans There are four vegan food groups: fruit, legumes, grains and vegetables. Vegans do not consume animal...Read More Killing Food Vegans 108 0
Share What vegans have to know about vitamin B12 B12 is an exceptional, unique vitamin. This vitamin is of vital importance for us because it...Read More Food Facts Vegans 76 0
Share Side effects of calcium pills – info for vegans First and foremost: your body must be able to absorb calcium from food for it to...Read More Food Facts Vegans 106 0
Share 5 Vegan’s Aphrodisiacs Do aphrodisiacs really work? Who knows? Aphrodisiacs are more about belief: you might believe in it...Read More Food for Mood Vegans 517 0
Share Foods that boost happy hormones for vegans It has been shown that a lack of protein in the diet can cause low moods...Read More Food for Beauty Food for Mood Vegans 266 1
Share Vegan foods rich in tryptophan to boost serotonin Serotonin is a well-known hormone of happiness. Besides that, it is a main contributor to good...Read More Vegans 1,557 1
Share 15 Best Sources of Omega-3 Fats for Vegans Omega-3 fatty acids are essential nutrients that our body cannot produce. The only way to get...Read More Vegans 144 1
Share 7 More vegan sources of calcium Not all calcium that we consumed with food is actually absorbed in our body. Even if...Read More Vegans 66 0
Share 10 Vegan Sources of Bioavailable Calcium The role of calcium in our body is multifunctional: it makes our heart beat, bones and...Read More Vegans 311 3076
Share 10 Major Protein Sources for Vegans No doubts, vegans can maintain a high-protein diet. The only thing that they have to keep...Read More Food Facts Vegans 132 145