4 Health benefits of blueberries
Considered by many as a superfood, dried blueberries are perfect for cereals, yogurts, cakes, muffins, salads...
8 Health Benefits of Almonds
There are numerous good reasons why so many people proactively add almonds to their diet. There...
Prunes or Dried Plums?
We all know that prunes have laxative effects, they effectively restore normal bowel functioning. But not...
Swedish Fruit Soup- Fruktsoppa
Scandinavian long winters explain the lack of fresh fruits and vegetables in many traditional recipes. Historically,...
8 Reasons to Go Nuts
Nuts are “food for thought”, speaking not figuratively but literally. Your diet affects your brain health....
Humble Food Super Rich in 12 Essential Nutrients!
People who eat it on a daily basis have better overall health. This superfood has twelve...
Reasons to Include Hazelnuts to Your Daily Menu
It’s amazing how many essential nutrients these small nuts have. Mother Nature put her valuables in...
Foods with Low Glycemic Index
What is glycemic index (GI) and why it’s important, especially for people with type 2 diabetes?
Truth and Myths about the Healthy Hunzas
What you have to eat if you want to be healthy, look young and live actively...
10 Foods for a good night rest
Tryptophan plays a key role in the production of serotonin – a “hormone of happiness”, which,...
11 Health benefits of Omega-3 fatty acids
You have probably heard a lot about healthy omega-3 fats; and you have surely seen eggs...
Canada Bans Trans Fats in Food
Minister Petitpas Taylor announces Government of Canada ban on partially hydrogenated oils (PHOs) - the main...
What are Omega-3 fatty acids?
In biochemistry, a fatty acid is a long hydrocarbon chain. The carboxylic -COOH cap makes these...
Folates from food to boost your mood
Importance of folic acid for synthesis of the “hormones of happiness” Folic acid is a B9...
Foods that put your mood down
We often blame a lack of sleep, or stress at work, or too much computers when...
21 Good sources of Omega-3
There are three kinds of omega-3 fats: ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic...
11 Bioavailable calcium sources
Calcium is an essential mineral that we consume with food. But in many foods calcium is...
Processed meats cause colorectal cancer
Cold cuts platters at parties and quick bites on the go are so convenient choices! But...
7 Reasons to Lower Fructose Intake
Please don’t take us wrong. Fructose is not potassium cyanide; it’s not that fructose itself is...
Soda – a Witches’ Brew
Let’s see what generic carbonated soda is made of. The most common brands of soda include...
Myth: Bottled Water Is Better than Tap Water
You have to rethink what you drink, and here we’ll explain why.
Food Myth: Fruit Juice Is Healthy
What do we usually have for breakfast? More likely that fruit juice is among the foods...
8 Skin Anti-Aging Nutrients
Have you ever thought about your skin as the largest organ in your body? Probably not....
Health risks of a low salt diet
It is well known that the Japanese have the longest life expectancy rates in the world....
Why Japanese women don’t get old and fat?
How do Japanese women manage to look 10, 20 or more years younger than their real...
Fun Foods For Kids by Tania Gor
Fun Foods For Kids by Tania Gor: breakfast, branch, lunch and dinner
For Pretty Nails You Need These 7 Nutrients
Like our hair, our nails are made of a tough protective protein called keratin. Obviously, what...
7 Healthy foods for healthy hair
“The hair is the richest ornament of women”. You cannot disagree with this Martin Luther’s saying....
8 Foods rich in flavonoids
Flavonoids are found ubiquitously in plants. Fruits and vegetables are the main dietary sources of flavonoids,...
8 Nutrients to feed your hair
Our hair is made of protein, and therefore proteins are essential nutrients for hair health. The...
Olives and Culture
Archeological evidence shows that olives were turned into olive oil by 6000 BC. People believed that...
12 Foods Rich in Vitamin A
In fact, “Vitamin A” is a generic term that refers to as retinol in animal products...
5 Superfoods No Person Should Go Without
It can be hard trying to maintain a healthy diet. There are just so many food...
4 Things that Make Apples so Great
Because of its exceptional qualities, an apple is an element that appears in many religious traditions,...
Harmful Ingredients Hidden on Food Labels
Lots of food manufacturers are hiding trans fats, sugars, GMO, and sodium within food products under...
What does “Healthy Eating” mean?
If you feel confused by all the conflicting nutrition and diet recommendations out there, you’re not...
Nutrition Facts on Food Labels
By law, in many countries most packaged foods have a nutrition facts table that can help...
About Food Labels in Canada
Like in many countries, in Canada the packaging and labeling of food is subject to regulation,...
History of Saffron – the world’s most expensive spice
Saffron is derived from the dried stigmas of the purple flower botanical name of which is...
Great Photographs of Natural Viagra
Since Aphrodite’s time, throughout history, people have been searching for foods and drinks that could make...
Aphrodisiacs on Paintings
All these aphrodisiac’s issues started from Aphrodite, the Greek goddess of love, beauty and pleasure, which...
Cupcake – a Little Sweetie
Cupcakes… Classic chocolate, vanilla and banana, blueberries and cream, cupcake infused with cinnamon and decorated with...
History of Marzipan
Almonds and sugar, simplicity and tradition. There are many theories about the origin of this sweet...