Super Powerful Anti-Stress Food Mix
Stress washes out many essential nutrients making your body too weak to fight back. Make sure...
Pineapples Healing Power
A raw pineapple is a rich source of manganese and vitamin C, but otherwise contains no...
3 Foods for K+ / Na+ Pump
The sodium–potassium (Na +/ K+) pump is responsible for nerve conduction, muscle contractions (including your heart...
“Happy Handful” Snack for Happy Hormones Production
The “Happy Handful” of nuts and seeds is an easy and delicious way to shape up...
“Double B6” Easy Snack for Everyday
This Double B6 mix contains only two ingredients, pistachios and sunflower seeds, which make it the...
Superpower Antioxidant Mix
The term "antioxidant" is used for biochemicals found in foods and body tissue which are said...
20-20 Daily Healthy Handful
20-20 Daily Healthy Handful is a small handful of about 2 of each of the 10...
Pistachio – One of the Word’s Healthiest Foods
With love and care, Mother Nature put all good things in these nuts. Vitamins, minerals, fats,...
7 Nuts and Seeds Every Vegan Must Eat
Since ancient times, nuts and seeds have been an important source of nutrients for humans. Vegans...
Superfood for Brain Health
The food you eat is directly connected with the health of your brain. Maybe in different...
Daily Snack for Men’s Health
Here, we’d like to present a healthy and easy daily snack for men’s health. This food...
How many nuts should you eat daily?
For your overall good health, the U.S. Food and Drug Administration recommends 1.5oz of nuts a...
Dried Fruits for Healthy Snacks
It is usually recommended for an average adult to have two cups of fruit per day...
Some good reasons to eat pears
Soft and sweet, fresh or dried pears are nutritious and tasty. They are rich in fiber,...
What is papaya good for?
Sweet and chewy, papaya is an all-natural tropical fruit. Dried papaya is really a healthy snack....
Grapes in Art
These fruiting berries are just amazing: they grow in clusters of 15 to 300; they can...
3 Best Sources of Vitamin B1
Vitamin B1 (Thiamine) is very beneficial for your overall health. It is involved in many biochemical...
3 World’s Healthiest Natural Candies
“A lot of people like lollipops. I don’t like lollipops. To me, a lollipop is hard...
9 Health Benefits of Goji Berries
Although goji berries (also called wolfberries) have been known and used in China as a medicinal...
Health Benefits of Minerals
Minerals are essential nutrients that our body cannot produce on its own; they must be obtained...
Health Benefits of Vitamins
As we know, nutrients that people require can be of two types: macronutrients which are needed...
Health Benefits of Mango
Do you know that mango is the most consumed fruit in the world? According to Wikipedia,...
Your Daily Fruit Requirements
The United States Department of Agriculture (USDA) guidelines recommend the average adult consume two servings of...
7 Reasons to Include Flax Seeds in Your Diet
Flaxseeds have numerous health benefits. Actually, they are one of the healthiest foods in the world,...
The Magic Dozen – Healing Power of 12 Nuts and Seeds
Here are science-based impressive health benefits of most common 12 nuts and seeds – The Magic...
10 Easy ways to include nuts in your diet
It’s easy to include nuts and seeds in your diet to enjoy their health benefits. However,...
Beware of Dangers of Chia Seeds
The amazing healing power of chia seeds depends on what they have inside. A 100-gram serving...
10 Health Benefits of Dates
Dates are not only natural candies that Mother Nature gave us; they provide a wide range...
7 Health Benefits of Sesame Seeds
Sesame seeds are high-nutritive, easily accessible and inexpensive food with many health benefits. When roasted, they...
Magic Berries – Cranberries
Slightly sweetened, dried cranberries have a distinctive taste: they are marvelously tart and sweet. This delicious...
6 Health Benefits of Chia Seeds
Chia seeds are the seeds from the Salvia hispanica flower, a plant in the mint family....
5 Health Benefits of Dried Apricots
Dried apricot is a traditional dried fruit, but nowhere else you can find so many varieties...
Cashews Are Vegans’ Best Source of Copper
Cashews are especially rich in copper; they are the best source of that essential trace element...
4 Health benefits of blueberries
Considered by many as a superfood, dried blueberries are perfect for cereals, yogurts, cakes, muffins, salads...
8 Health Benefits of Almonds
There are numerous good reasons why so many people proactively add almonds to their diet. There...
Prunes or Dried Plums?
We all know that prunes have laxative effects, they effectively restore normal bowel functioning. But not...
Swedish Fruit Soup- Fruktsoppa
Scandinavian long winters explain the lack of fresh fruits and vegetables in many traditional recipes. Historically,...
8 Reasons to Go Nuts
Nuts are “food for thought”, speaking not figuratively but literally. Your diet affects your brain health....
Humble Food Super Rich in 12 Essential Nutrients!
People who eat it on a daily basis have better overall health. This superfood has twelve...
Reasons to Include Hazelnuts to Your Daily Menu
It’s amazing how many essential nutrients these small nuts have. Mother Nature put her valuables in...
Foods with Low Glycemic Index
What is glycemic index (GI) and why it’s important, especially for people with type 2 diabetes?
Truth and Myths about the Healthy Hunzas
What you have to eat if you want to be healthy, look young and live actively...
10 Foods for a good night rest
Tryptophan plays a key role in the production of serotonin – a “hormone of happiness”, which,...
11 Health benefits of Omega-3 fatty acids
You have probably heard a lot about healthy omega-3 fats; and you have surely seen eggs...
Canada Bans Trans Fats in Food
Minister Petitpas Taylor announces Government of Canada ban on partially hydrogenated oils (PHOs) - the main...
What are Omega-3 fatty acids?
In biochemistry, a fatty acid is a long hydrocarbon chain. The carboxylic -COOH cap makes these...
Folates from food to boost your mood
Importance of folic acid for synthesis of the “hormones of happiness” Folic acid is a B9...
Foods that put your mood down
We often blame a lack of sleep, or stress at work, or too much computers when...
