9 Health Benefits of Goji Berries
Although goji berries (also called wolfberries) have been known and used in China as a medicinal...
Health Benefits of Minerals
Minerals are essential nutrients that our body cannot produce on its own; they must be obtained...
Health Benefits of Vitamins
As we know, nutrients that people require can be of two types: macronutrients which are needed...
Health Benefits of Mango
Do you know that mango is the most consumed fruit in the world? According to Wikipedia,...
Your Daily Fruit Requirements
The United States Department of Agriculture (USDA) guidelines recommend the average adult consume two servings of...
7 Reasons to Include Flax Seeds in Your Diet
Flaxseeds have numerous health benefits. Actually, they are one of the healthiest foods in the world,...
The Magic Dozen – Healing Power of 12 Nuts and Seeds
Here are science-based impressive health benefits of most common 12 nuts and seeds – The Magic...
10 Easy ways to include nuts in your diet
It’s easy to include nuts and seeds in your diet to enjoy their health benefits. However,...
Beware of Dangers of Chia Seeds
The amazing healing power of chia seeds depends on what they have inside. A 100-gram serving...
10 Health Benefits of Dates
Dates are not only natural candies that Mother Nature gave us; they provide a wide range...
7 Health Benefits of Sesame Seeds
Sesame seeds are high-nutritive, easily accessible and inexpensive food with many health benefits. When roasted, they...
Magic Berries – Cranberries
Slightly sweetened, dried cranberries have a distinctive taste: they are marvelously tart and sweet. This delicious...
6 Health Benefits of Chia Seeds
Chia seeds are the seeds from the Salvia hispanica flower, a plant in the mint family....
5 Health Benefits of Dried Apricots
Dried apricot is a traditional dried fruit, but nowhere else you can find so many varieties...
Cashews Are Vegans’ Best Source of Copper
Cashews are especially rich in copper; they are the best source of that essential trace element...
4 Health benefits of blueberries
Considered by many as a superfood, dried blueberries are perfect for cereals, yogurts, cakes, muffins, salads...
8 Health Benefits of Almonds
There are numerous good reasons why so many people proactively add almonds to their diet. There...
Prunes or Dried Plums?
We all know that prunes have laxative effects, they effectively restore normal bowel functioning. But not...
Swedish Fruit Soup- Fruktsoppa
Scandinavian long winters explain the lack of fresh fruits and vegetables in many traditional recipes. Historically,...
8 Reasons to Go Nuts
Nuts are “food for thought”, speaking not figuratively but literally. Your diet affects your brain health....
Humble Food Super Rich in 12 Essential Nutrients!
People who eat it on a daily basis have better overall health. This superfood has twelve...
Reasons to Include Hazelnuts to Your Daily Menu
It’s amazing how many essential nutrients these small nuts have. Mother Nature put her valuables in...
Foods with Low Glycemic Index
What is glycemic index (GI) and why it’s important, especially for people with type 2 diabetes?
Truth and Myths about the Healthy Hunzas
What you have to eat if you want to be healthy, look young and live actively...
10 Foods for a good night rest
Tryptophan plays a key role in the production of serotonin – a “hormone of happiness”, which,...
11 Health benefits of Omega-3 fatty acids
You have probably heard a lot about healthy omega-3 fats; and you have surely seen eggs...
Canada Bans Trans Fats in Food
Minister Petitpas Taylor announces Government of Canada ban on partially hydrogenated oils (PHOs) - the main...
What are Omega-3 fatty acids?
In biochemistry, a fatty acid is a long hydrocarbon chain. The carboxylic -COOH cap makes these...
Folates from food to boost your mood
Importance of folic acid for synthesis of the “hormones of happiness” Folic acid is a B9...
Foods that put your mood down
We often blame a lack of sleep, or stress at work, or too much computers when...
21 Good sources of Omega-3
There are three kinds of omega-3 fats: ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic...
11 Bioavailable calcium sources
Calcium is an essential mineral that we consume with food. But in many foods calcium is...
Processed meats cause colorectal cancer
Cold cuts platters at parties and quick bites on the go are so convenient choices! But...
7 Reasons to Lower Fructose Intake
Please don’t take us wrong. Fructose is not potassium cyanide; it’s not that fructose itself is...
Soda – a Witches’ Brew
Let’s see what generic carbonated soda is made of. The most common brands of soda include...
Myth: Bottled Water Is Better than Tap Water
You have to rethink what you drink, and here we’ll explain why.
Food Myth: Fruit Juice Is Healthy
What do we usually have for breakfast? More likely that fruit juice is among the foods...
8 Skin Anti-Aging Nutrients
Have you ever thought about your skin as the largest organ in your body? Probably not....
Health risks of a low salt diet
It is well known that the Japanese have the longest life expectancy rates in the world....
Why Japanese women don’t get old and fat?
How do Japanese women manage to look 10, 20 or more years younger than their real...
Fun Foods For Kids by Tania Gor
Fun Foods For Kids by Tania Gor: breakfast, branch, lunch and dinner
For Pretty Nails You Need These 7 Nutrients
Like our hair, our nails are made of a tough protective protein called keratin. Obviously, what...
7 Healthy foods for healthy hair
“The hair is the richest ornament of women”. You cannot disagree with this Martin Luther’s saying....
8 Foods rich in flavonoids
Flavonoids are found ubiquitously in plants. Fruits and vegetables are the main dietary sources of flavonoids,...
8 Nutrients to feed your hair
Our hair is made of protein, and therefore proteins are essential nutrients for hair health. The...
Olives and Culture
Archeological evidence shows that olives were turned into olive oil by 6000 BC. People believed that...