Gluten-free diet: if it ain’t broke, don’t fix it!
Shifting to gluten-free diet becomes very popular because people think it is a healthier option. It...
7 Health risks of the gluten-free diet
Obviously, people having gluten-related disorders such as celiac disease are advised to veer away from foods...
Hydrate your skin with Omega-3 foods
The best kept beauty secrets are not hidden in the safes of the big cosmetic companies;...
6 Cancer Causing Foods
Cancer, a generic term for a large group of diseases that can affect any part of...
Fish to never eat
Surprised? Yeah, fish sounds like one of the healthiest foods on the planet. However, some fish...
Edible Viagra for Vegans
Arugula has many different names: Eruca sativa (botanical name), rocket salad, garden rocket, rucola, rucoli, rugula,...
What vegans must know about Omega-3
Alpha-linolenic acid (α-linolenic acid - ALA) comes from plant sources, and other two - eicosapentaenoic acid...
Tyrosine rich foods for dopamine production
The effects of drugs such as cocaine, nicotine or amphetamines are, directly or indirectly, related to...
Top 10 foods rich in tryptophan to make you happy
The influence of food on our mood has been known for millennia. There are many ways...
Food Myth: Soy effective on menopause symptoms
If you have never experienced hot flashes, you cannot imagine how hard to handle them. Working...
Food Myth: The more raw vegetables the better
A raw foods diet is made up of living, whole, and unrefined plant-based foods: fruits, vegetables,...
Nutrients of concern for vegans
There are four vegan food groups: fruit, legumes, grains and vegetables. Vegans do not consume animal...
Food Myth: Eggs May Cause Heart Disease
Do you know that eggs is one of the few products that is almost entirely absorbed...
What vegans have to know about vitamin B12
B12 is an exceptional, unique vitamin. This vitamin is of vital importance for us because it...
How much sugar is too much?
How much sugar is too much? Six teaspoon of sugar per day for an adult –...
Side effects of calcium pills – info for vegans
First and foremost: your body must be able to absorb calcium from food for it to...
5 Vegan’s Aphrodisiacs
Do aphrodisiacs really work? Who knows? Aphrodisiacs are more about belief: you might believe in it...
What are Trans Fats?
Fat is an important part of a healthy diet. It provides essential fatty acids and energy,...
Health benefits of the Mediterranean diet
Do you know that in 2013, UNESCO added the Mediterranean diet to “the Representative List of...
The Happiness Diet
Take a closer look at the famous picture above - “The Love Letter” by Federico Andreotti....
15 Foods to Make You Beautiful. Naturally.
We have to eat and spend money for food anyway. Why not to spend them wisely?...
Why trans-fat is bad for your health
Hydrogenated vegetable oils have been an increasingly significant part of the human diet for about 100...
What do “Health Claims” on a food label mean?
When you are doing your routine grocery shopping, do you pay enough attention to the labels...
8 Food safety tips for barbecuing
You can seldom find a person who doesn’t love barbeque. The best thing about BBQ is...
What is calcium bioavailability?
Calcium is a mineral necessary for life. It helps our body build and maintain strong bones,...
Food diet to help you sleep better
All of us know the benefits of a good night sleep. Also, lots of us don’t...
An Apple a Day Keeps the Doctor Away
An apple a day keeps the doctor away – we have heard this proverb so many...
Why we need Omega 3 fatty acids
In the times of hunter-gatherers the diet had enough omega-3 fatty acids. Today, the menu of...
Healthy yogurt
Healthy yogurt There is always a doctor with antibiotics for every eaten yogurt with probiotics.
Olive oil is a superstar
Olive oil is a superstar When it comes to head-to-toe healthy skin, hair and nails, OLIVE...
History of Oysters
For thousands of years, since prehistoric times, oysters have been eaten as food in any part...
From Food Therapy History
The idea of dietary therapy is rooted in Chinese understandings of the effects of food on...
Foie gras history
If you’ve ever enjoyed foie gras you will never forget its rich, buttery and delicate taste....
Fruit juice is NOT a “healthy choice”!
Fruit juice is NOT a “healthy choice”! “Fruit juice is little more than a soft drink...
Dangerous High-Fructose Corn Syrup (HFCS)
This article highlights dramatic facts about High-Fructose Corn Syrup (HFCS) that everyone must know. In the...
Scary Facts about Fructose
In the XIX and early XX centuries, an average American took in about 15 grams of...
6 Ways white flour can trash your health
We often hear that white bread and white flour products are not healthy foods. And if...
WATERMELON edible Viagra
LYCOPENE and CITRULLINE These two amino acids are both found in a newly discovered natural aphrodisiac...
Top 10 Foods to Fight Low Mood
Depression can be eaten away with chocolate, almonds, fish, and meat; no kidding. These top ten...
Stimulant effect of chocolate
What’s in chocolate that makes you happier? The stimulant effect of chocolate is due to a...
Chocolate for your honey
Even thinking about that sensation of warm melting cream at the back of the throat makes...
Myth: Light drinking is good for your health
Allow us to start with an anecdote that might look inappropriate at first glance: Scientists conducted...
Myth about Aphrodisiac Foods
To be honest with you, there are no miracle ingredients to stimulate sexual desire in so-called...
Myth: Calcium supplement pills work
How many times you’ve heard "calcium is good for your bones"? Calcium is one of the...
Foods that boost happy hormones for vegans
It has been shown that a lack of protein in the diet can cause low moods...
Vegan foods rich in tryptophan to boost serotonin
Serotonin is a well-known hormone of happiness. Besides that, it is a main contributor to good...
15 Best Sources of Omega-3 Fats for Vegans
Omega-3 fatty acids are essential nutrients that our body cannot produce. The only way to get...
Japanese Diet Philosophy
Japanese diet is based on the Five Elements Philosophy stating that each of five elements –...
Diet for your beautiful skin
You can spend thousands of dollars for the latest innovative skin creams, beauty salons and SPA,...