Vegan foods rich in tryptophan to boost serotonin
Serotonin is a well-known hormone of happiness. Besides that, it is a main contributor to good...
15 Best Sources of Omega-3 Fats for Vegans
Omega-3 fatty acids are essential nutrients that our body cannot produce. The only way to get...
Japanese Diet Philosophy
Japanese diet is based on the Five Elements Philosophy stating that each of five elements –...
Diet for your beautiful skin
You can spend thousands of dollars for the latest innovative skin creams, beauty salons and SPA,...
Diet to boost “hormone of happiness” – dopamine
A hormone of happiness, dopamine is a neurotransmitter that drives your brain’s reward system. If you...
7 More vegan sources of calcium
Not all calcium that we consumed with food is actually absorbed in our body. Even if...
8 Nutrients for Your Natural Glow
Natural beauty is not a project, it’s your lifestyle. 90% of your beauty depends on the...
6 Scientific facts about dietary flavonoids
Flavonoids are widely found in plants. By now, over 5000 naturally occurring flavonoids have been identified....
Coffee May Reduce Risk of Colon Cancer
If you are a coffee lover you have one more reason for your daily mug: a...
Food on the Vincenzo Campi’s paintings
Campi was the first to paint a series of paintings depicting food, butchers, fish vendors and...
Why White Flour Is So Unhealthy?
Do you really know what all the fuss is about white flour? To be honest with...
5 Foods that boost your mood
What to eat when you are feeling down? Have you ever noticed how a bite of...
Food myth: Genetically modified foods can cause cancer
The first GMO food (the Flavr Savr tomato) was sold in 1994. Genetically modified food has...
Food Myth: Organic Eggs Healthier than Regular Eggs
Organic eggs or conventional eggs? The difference in price is obvious. But what about quality; are...
Deadly Healthy Yogurt – Myths about Yogurts
Conventional yogurt usually comes from milk produced by cows that are fed GMO grains, not grass....
10 Vegan Sources of Bioavailable Calcium
The role of calcium in our body is multifunctional: it makes our heart beat, bones and...
Beauty secrets of olive oil
When it comes to head-to-toe healthy skin, hair and nails, olive oil is a superstar. Olive...
3 Foods for beautiful skin: eat it or wear it
Strawberries are loved by many for their characteristic aroma, sweetness, juicy texture, and bright red colour....
8 Reasons to rehabilitate eggs
People have been eaten chicken eggs for ages. It is nutritious, tasty and safe food. It’s...
The Templars’ Diet
Why the Templars lived 30 years longer than other people? At the time when life expectancy...
6 Facts about cholesterol
Many people are concerned about cholesterol in food, especially in eggs. But big changes have already...
Better Sleep – “Side Effect” of High-Protein Weight Loss Diet
The health benefits of a good night's rest are countless, but there are so many reasons...
Health benefits of pulses
One serving of pulses a day can help to get your weight away. That’s right. Including...
Legend of Artichoke
It blooms like a flower but it’s eaten like a vegetable. No idea why for centuries...
What did ancient Romans eat?
Let’s take a look at what ancient Romans ate in times when there were no antibiotics...
15 Tips to prevent Salmonellosis
When you do grocery shopping or cook in your kitchen you don’t think about getting salmonellosis...
Death in a can of food
Researchers have linked BPA to endocrine disruption in fetuses and children, sexual and reproductive development problems,...
“Magnificent Seven” of Aphrodisiac Foods for romantic mood
Oysters have been considered the most notable aphrodisiac for ages, but only recently it was found...
9 Good Lullaby Foods
Do normally “smiles await you when you rise”? Not really? Don’t sleep well during the night?...
Food Myth: All Sugars Are Equally Bad
To work properly, our brain needs only three things: sugar – glucose, oxygen –fresh air, and...
10 Major Protein Sources for Vegans
No doubts, vegans can maintain a high-protein diet. The only thing that they have to keep...
Chocolate and art
Chocolate … Drinks, cakes, candies, desserts or bars – you can enjoy it in any form....
Apples in Culture
The apple is one of the most widely cultivated and used tree fruits. About 80 million...
Famous Kitchen Paintings
Take a closer look at the famous kitchen paintings of great artists. Enjoy these masterpieces. Feel...
Dining on Famous Paintings
Usually, dinner is the most significant and important meal of the day. The term "dinner" can...
Food Decor
The eyes also eat. No wonder that restaurateurs fuss to make a dish sparkle aesthetically. And...
Art of drinking tea in Russia
To the West tea was introduced by Portuguese priests and merchants during the 16th century. During...
The Tea Party
To the West tea was introduced by Portuguese priests and merchants during the 16th century. During...
The Birth of Tea Culture
Tea originated in south-western China, where it was used as a medicinal drink and during the...
Food Photography by Jill Wellington
Food photography by Jill Wellington is beyond the ordinary. Equal parts artist and technician, Jill’s compelling...