The Nutrients of Concern for Vegans
The nutrients of concern for vegans are: proteins, omega-3 fatty acids, cholesterol, iron, zinc, calcium, and...
Tag Archives: Calcium
Order By
Share
11 Bioavailable calcium sources
Calcium is an essential mineral that we consume with food. But in many foods calcium is...
Share
Side effects of calcium pills – info for vegans
First and foremost: your body must be able to absorb calcium from food for it to...
Share
What is calcium bioavailability?
Calcium is a mineral necessary for life. It helps our body build and maintain strong bones,...
Share
Myth: Calcium supplement pills work
How many times you’ve heard "calcium is good for your bones"? Calcium is one of the...
Share
7 More vegan sources of calcium
Not all calcium that we consumed with food is actually absorbed in our body. Even if...
Share
10 Vegan Sources of Bioavailable Calcium
The role of calcium in our body is multifunctional: it makes our heart beat, bones and...