Calcium Archives

The nutrients of concern for vegans are: proteins, omega-3 fatty acids, cholesterol, iron, zinc, calcium, and...

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Calcium is an essential mineral that we consume with food. But in many foods calcium is...

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First and foremost: your body must be able to absorb calcium from food for it to...

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Calcium is a mineral necessary for life. It helps our body build and maintain strong bones,...

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How many times you’ve heard "calcium is good for your bones"? Calcium is one of the...

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Not all calcium that we consumed with food is actually absorbed in our body. Even if...

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The role of calcium in our body is multifunctional: it makes our heart beat, bones and...

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