Share The Nutrients of Concern for Vegans The nutrients of concern for vegans are: proteins, omega-3 fatty acids, cholesterol, iron, zinc, calcium, and...Read More Healing Food 17 0
Share 11 Bioavailable calcium sources Calcium is an essential mineral that we consume with food. But in many foods calcium is...Read More Healing Food 192 8
Share Side effects of calcium pills – info for vegans First and foremost: your body must be able to absorb calcium from food for it to...Read More Food Facts Vegans 90 0
Share What is calcium bioavailability? Calcium is a mineral necessary for life. It helps our body build and maintain strong bones,...Read More Food Facts 178 0
Share Myth: Calcium supplement pills work How many times you’ve heard "calcium is good for your bones"? Calcium is one of the...Read More Food Myths 89 0
Share 7 More vegan sources of calcium Not all calcium that we consumed with food is actually absorbed in our body. Even if...Read More Vegans 63 0
Share 10 Vegan Sources of Bioavailable Calcium The role of calcium in our body is multifunctional: it makes our heart beat, bones and...Read More Vegans 242 3076