Calcium Archives

The nutrients of concern for vegans are: proteins, omega-3 fatty acids, cholesterol, iron, zinc, calcium, and...

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Calcium is an essential mineral that we consume with food. But in many foods calcium is...

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First and foremost: your body must be able to absorb calcium from food for it to...

90

Calcium is a mineral necessary for life. It helps our body build and maintain strong bones,...

178

How many times you’ve heard "calcium is good for your bones"? Calcium is one of the...

89

Not all calcium that we consumed with food is actually absorbed in our body. Even if...

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The role of calcium in our body is multifunctional: it makes our heart beat, bones and...

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