Super Powerful Anti-Stress Food Mix
Stress washes out many essential nutrients making your body too weak to fight back. Make sure...
Tag Archives: Healing food
3 Foods for K+ / Na+ Pump
The sodium–potassium (Na +/ K+) pump is responsible for nerve conduction, muscle contractions (including your heart...
“Happy Handful” Snack for Happy Hormones Production
The “Happy Handful” of nuts and seeds is an easy and delicious way to shape up...
“Double B6” Easy Snack for Everyday
This Double B6 mix contains only two ingredients, pistachios and sunflower seeds, which make it the...
Superpower Antioxidant Mix
The term "antioxidant" is used for biochemicals found in foods and body tissue which are said...
20-20 Daily Healthy Handful
20-20 Daily Healthy Handful is a small handful of about 2 of each of the 10...
7 Nuts and Seeds Every Vegan Must Eat
Since ancient times, nuts and seeds have been an important source of nutrients for humans. Vegans...
Superfood for Brain Health
The food you eat is directly connected with the health of your brain. Maybe in different...
Daily Snack for Men’s Health
Here, we’d like to present a healthy and easy daily snack for men’s health. This food...
How many nuts should you eat daily?
For your overall good health, the U.S. Food and Drug Administration recommends 1.5oz of nuts a...
Dried Fruits for Healthy Snacks
It is usually recommended for an average adult to have two cups of fruit per day...
Some good reasons to eat pears
Soft and sweet, fresh or dried pears are nutritious and tasty. They are rich in fiber,...
What is papaya good for?
Sweet and chewy, papaya is an all-natural tropical fruit. Dried papaya is really a healthy snack....
3 Best Sources of Vitamin B1
Vitamin B1 (Thiamine) is very beneficial for your overall health. It is involved in many biochemical...
8 Reasons to Go Nuts
Nuts are “food for thought”, speaking not figuratively but literally. Your diet affects your brain health....
Humble Food Super Rich in 12 Essential Nutrients!
People who eat it on a daily basis have better overall health. This superfood has twelve...
Pumpkin Seeds Better Than Viagra
Let’s see why pumpkin seeds are better than Viagra. Actually, they are Viagra, but absolutely natural,...
Foods with Low Glycemic Index
What is glycemic index (GI) and why it’s important, especially for people with type 2 diabetes?
11 Health benefits of Omega-3 fatty acids
You have probably heard a lot about healthy omega-3 fats; and you have surely seen eggs...
Canadian Christmas Dinner Menu
Canadian Christmas dinner menu is heavily inspired by the Great Britain. You cannot imagine it without...
What are Omega-3 fatty acids?
In biochemistry, a fatty acid is a long hydrocarbon chain. The carboxylic -COOH cap makes these...
21 Good sources of Omega-3
There are three kinds of omega-3 fats: ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic...
11 Bioavailable calcium sources
Calcium is an essential mineral that we consume with food. But in many foods calcium is...
Health risks of a low salt diet
It is well known that the Japanese have the longest life expectancy rates in the world....
Fun Foods For Kids by Tania Gor
Fun Foods For Kids by Tania Gor: breakfast, branch, lunch and dinner
8 Foods rich in flavonoids
Flavonoids are found ubiquitously in plants. Fruits and vegetables are the main dietary sources of flavonoids,...
12 Foods Rich in Vitamin A
In fact, “Vitamin A” is a generic term that refers to as retinol in animal products...
5 Superfoods No Person Should Go Without
It can be hard trying to maintain a healthy diet. There are just so many food...
4 Things that Make Apples so Great
Because of its exceptional qualities, an apple is an element that appears in many religious traditions,...
7 Health risks of the gluten-free diet
Obviously, people having gluten-related disorders such as celiac disease are advised to veer away from foods...
How much sugar is too much?
How much sugar is too much? Six teaspoon of sugar per day for an adult –...
Health benefits of the Mediterranean diet
Do you know that in 2013, UNESCO added the Mediterranean diet to “the Representative List of...
The Happiness Diet
Take a closer look at the famous picture above - “The Love Letter” by Federico Andreotti....
Food diet to help you sleep better
All of us know the benefits of a good night sleep. Also, lots of us don’t...
An Apple a Day Keeps the Doctor Away
An apple a day keeps the doctor away – we have heard this proverb so many...
Why we need Omega 3 fatty acids
In the times of hunter-gatherers the diet had enough omega-3 fatty acids. Today, the menu of...
Healthy yogurt
Healthy yogurt There is always a doctor with antibiotics for every eaten yogurt with probiotics.
Olive oil is a superstar
Olive oil is a superstar When it comes to head-to-toe healthy skin, hair and nails, OLIVE...
From Food Therapy History
The idea of dietary therapy is rooted in Chinese understandings of the effects of food on...
Fruit juice is NOT a “healthy choice”!
Fruit juice is NOT a “healthy choice”! “Fruit juice is little more than a soft drink...
WATERMELON edible Viagra
LYCOPENE and CITRULLINE These two amino acids are both found in a newly discovered natural aphrodisiac...
Stimulant effect of chocolate
What’s in chocolate that makes you happier? The stimulant effect of chocolate is due to a...
Diet to boost “hormone of happiness” – dopamine
A hormone of happiness, dopamine is a neurotransmitter that drives your brain’s reward system. If you...
