Super Powerful Anti-Stress Food Mix
Stress washes out many essential nutrients making your body too weak to fight back. Make sure...
Tag Archives: Healthy Eating
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3 Foods for K+ / Na+ Pump
The sodium–potassium (Na +/ K+) pump is responsible for nerve conduction, muscle contractions (including your heart...
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“Happy Handful” Snack for Happy Hormones Production
The “Happy Handful” of nuts and seeds is an easy and delicious way to shape up...
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“Double B6” Easy Snack for Everyday
This Double B6 mix contains only two ingredients, pistachios and sunflower seeds, which make it the...
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Superpower Antioxidant Mix
The term "antioxidant" is used for biochemicals found in foods and body tissue which are said...
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20-20 Daily Healthy Handful
20-20 Daily Healthy Handful is a small handful of about 2 of each of the 10...
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7 Nuts and Seeds Every Vegan Must Eat
Since ancient times, nuts and seeds have been an important source of nutrients for humans. Vegans...
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Superfood for Brain Health
The food you eat is directly connected with the health of your brain. Maybe in different...
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Daily Snack for Men’s Health
Here, we’d like to present a healthy and easy daily snack for men’s health. This food...
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How many nuts should you eat daily?
For your overall good health, the U.S. Food and Drug Administration recommends 1.5oz of nuts a...
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Dried Fruits for Healthy Snacks
It is usually recommended for an average adult to have two cups of fruit per day...
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Some good reasons to eat pears
Soft and sweet, fresh or dried pears are nutritious and tasty. They are rich in fiber,...
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What is papaya good for?
Sweet and chewy, papaya is an all-natural tropical fruit. Dried papaya is really a healthy snack....
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3 Best Sources of Vitamin B1
Vitamin B1 (Thiamine) is very beneficial for your overall health. It is involved in many biochemical...
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8 Reasons to Go Nuts
Nuts are “food for thought”, speaking not figuratively but literally. Your diet affects your brain health....
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Humble Food Super Rich in 12 Essential Nutrients!
People who eat it on a daily basis have better overall health. This superfood has twelve...
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Pumpkin Seeds Better Than Viagra
Let’s see why pumpkin seeds are better than Viagra. Actually, they are Viagra, but absolutely natural,...
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Foods with Low Glycemic Index
What is glycemic index (GI) and why it’s important, especially for people with type 2 diabetes?
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11 Health benefits of Omega-3 fatty acids
You have probably heard a lot about healthy omega-3 fats; and you have surely seen eggs...
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8 Traditional Canadian Christmas Foods and Drinks
8 Traditional Canadian Christmas Foods and Drinks Here are 8 traditional Canadian Christmas foods that worth...
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Canadian Christmas Dinner Menu
Canadian Christmas dinner menu is heavily inspired by the Great Britain. You cannot imagine it without...
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Canada Bans Trans Fats in Food
Minister Petitpas Taylor announces Government of Canada ban on partially hydrogenated oils (PHOs) - the main...
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What are Omega-3 fatty acids?
In biochemistry, a fatty acid is a long hydrocarbon chain. The carboxylic -COOH cap makes these...
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8 Skin Anti-Aging Nutrients
Have you ever thought about your skin as the largest organ in your body? Probably not....
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Health risks of a low salt diet
It is well known that the Japanese have the longest life expectancy rates in the world....
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Why Japanese women don’t get old and fat?
How do Japanese women manage to look 10, 20 or more years younger than their real...
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Fun Foods For Kids by Tania Gor
Fun Foods For Kids by Tania Gor: breakfast, branch, lunch and dinner
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For Pretty Nails You Need These 7 Nutrients
Like our hair, our nails are made of a tough protective protein called keratin. Obviously, what...
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7 Healthy foods for healthy hair
“The hair is the richest ornament of women”. You cannot disagree with this Martin Luther’s saying....
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8 Foods rich in flavonoids
Flavonoids are found ubiquitously in plants. Fruits and vegetables are the main dietary sources of flavonoids,...
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8 Nutrients to feed your hair
Our hair is made of protein, and therefore proteins are essential nutrients for hair health. The...
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Harmful Ingredients Hidden on Food Labels
Lots of food manufacturers are hiding trans fats, sugars, GMO, and sodium within food products under...
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What does “Healthy Eating” mean?
If you feel confused by all the conflicting nutrition and diet recommendations out there, you’re not...
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Nutrition Facts on Food Labels
By law, in many countries most packaged foods have a nutrition facts table that can help...
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About Food Labels in Canada
Like in many countries, in Canada the packaging and labeling of food is subject to regulation,...
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Gluten-free diet: if it ain’t broke, don’t fix it!
Shifting to gluten-free diet becomes very popular because people think it is a healthier option. It...
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7 Health risks of the gluten-free diet
Obviously, people having gluten-related disorders such as celiac disease are advised to veer away from foods...
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Hydrate your skin with Omega-3 foods
The best kept beauty secrets are not hidden in the safes of the big cosmetic companies;...
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Fish to never eat
Surprised? Yeah, fish sounds like one of the healthiest foods on the planet. However, some fish...
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What vegans must know about Omega-3
Alpha-linolenic acid (α-linolenic acid - ALA) comes from plant sources, and other two - eicosapentaenoic acid...
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How much sugar is too much?
How much sugar is too much? Six teaspoon of sugar per day for an adult –...
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What are Trans Fats?
Fat is an important part of a healthy diet. It provides essential fatty acids and energy,...
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Health benefits of the Mediterranean diet
Do you know that in 2013, UNESCO added the Mediterranean diet to “the Representative List of...
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What do “Health Claims” on a food label mean?
When you are doing your routine grocery shopping, do you pay enough attention to the labels...
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8 Food safety tips for barbecuing
You can seldom find a person who doesn’t love barbeque. The best thing about BBQ is...