Super Powerful Anti-Stress Food Mix
Stress washes out many essential nutrients making your body too weak to fight back. Make sure...
Tag Archives: Healthy Eating
3 Foods for K+ / Na+ Pump
The sodium–potassium (Na +/ K+) pump is responsible for nerve conduction, muscle contractions (including your heart...
“Happy Handful” Snack for Happy Hormones Production
The “Happy Handful” of nuts and seeds is an easy and delicious way to shape up...
“Double B6” Easy Snack for Everyday
This Double B6 mix contains only two ingredients, pistachios and sunflower seeds, which make it the...
Superpower Antioxidant Mix
The term "antioxidant" is used for biochemicals found in foods and body tissue which are said...
20-20 Daily Healthy Handful
20-20 Daily Healthy Handful is a small handful of about 2 of each of the 10...
7 Nuts and Seeds Every Vegan Must Eat
Since ancient times, nuts and seeds have been an important source of nutrients for humans. Vegans...
Superfood for Brain Health
The food you eat is directly connected with the health of your brain. Maybe in different...
8 Traditional Canadian Christmas Foods and Drinks
8 Traditional Canadian Christmas Foods and Drinks Here are 8 traditional Canadian Christmas foods that worth...
Daily Snack for Men’s Health
Here, we’d like to present a healthy and easy daily snack for men’s health. This food...
How many nuts should you eat daily?
For your overall good health, the U.S. Food and Drug Administration recommends 1.5oz of nuts a...
Dried Fruits for Healthy Snacks
It is usually recommended for an average adult to have two cups of fruit per day...
Some good reasons to eat pears
Soft and sweet, fresh or dried pears are nutritious and tasty. They are rich in fiber,...
What is papaya good for?
Sweet and chewy, papaya is an all-natural tropical fruit. Dried papaya is really a healthy snack....
3 Best Sources of Vitamin B1
Vitamin B1 (Thiamine) is very beneficial for your overall health. It is involved in many biochemical...
8 Reasons to Go Nuts
Nuts are “food for thought”, speaking not figuratively but literally. Your diet affects your brain health....
Humble Food Super Rich in 12 Essential Nutrients!
People who eat it on a daily basis have better overall health. This superfood has twelve...
Pumpkin Seeds Better Than Viagra
Let’s see why pumpkin seeds are better than Viagra. Actually, they are Viagra, but absolutely natural,...
Foods with Low Glycemic Index
What is glycemic index (GI) and why it’s important, especially for people with type 2 diabetes?
11 Health benefits of Omega-3 fatty acids
You have probably heard a lot about healthy omega-3 fats; and you have surely seen eggs...
Canadian Christmas Dinner Menu
Canadian Christmas dinner menu is heavily inspired by the Great Britain. You cannot imagine it without...
Canada Bans Trans Fats in Food
Minister Petitpas Taylor announces Government of Canada ban on partially hydrogenated oils (PHOs) - the main...
What are Omega-3 fatty acids?
In biochemistry, a fatty acid is a long hydrocarbon chain. The carboxylic -COOH cap makes these...
8 Skin Anti-Aging Nutrients
Have you ever thought about your skin as the largest organ in your body? Probably not....
Health risks of a low salt diet
It is well known that the Japanese have the longest life expectancy rates in the world....
Why Japanese women don’t get old and fat?
How do Japanese women manage to look 10, 20 or more years younger than their real...
Fun Foods For Kids by Tania Gor
Fun Foods For Kids by Tania Gor: breakfast, branch, lunch and dinner
For Pretty Nails You Need These 7 Nutrients
Like our hair, our nails are made of a tough protective protein called keratin. Obviously, what...
7 Healthy foods for healthy hair
“The hair is the richest ornament of women”. You cannot disagree with this Martin Luther’s saying....
8 Foods rich in flavonoids
Flavonoids are found ubiquitously in plants. Fruits and vegetables are the main dietary sources of flavonoids,...
8 Nutrients to feed your hair
Our hair is made of protein, and therefore proteins are essential nutrients for hair health. The...
Harmful Ingredients Hidden on Food Labels
Lots of food manufacturers are hiding trans fats, sugars, GMO, and sodium within food products under...
What does “Healthy Eating” mean?
If you feel confused by all the conflicting nutrition and diet recommendations out there, you’re not...
Nutrition Facts on Food Labels
By law, in many countries most packaged foods have a nutrition facts table that can help...
About Food Labels in Canada
Like in many countries, in Canada the packaging and labeling of food is subject to regulation,...
Gluten-free diet: if it ain’t broke, don’t fix it!
Shifting to gluten-free diet becomes very popular because people think it is a healthier option. It...
7 Health risks of the gluten-free diet
Obviously, people having gluten-related disorders such as celiac disease are advised to veer away from foods...
Hydrate your skin with Omega-3 foods
The best kept beauty secrets are not hidden in the safes of the big cosmetic companies;...
Fish to never eat
Surprised? Yeah, fish sounds like one of the healthiest foods on the planet. However, some fish...
What vegans must know about Omega-3
Alpha-linolenic acid (α-linolenic acid - ALA) comes from plant sources, and other two - eicosapentaenoic acid...
How much sugar is too much?
How much sugar is too much? Six teaspoon of sugar per day for an adult –...
What are Trans Fats?
Fat is an important part of a healthy diet. It provides essential fatty acids and energy,...
Health benefits of the Mediterranean diet
Do you know that in 2013, UNESCO added the Mediterranean diet to “the Representative List of...
What do “Health Claims” on a food label mean?
When you are doing your routine grocery shopping, do you pay enough attention to the labels...
8 Food safety tips for barbecuing
You can seldom find a person who doesn’t love barbeque. The best thing about BBQ is...
