7 Health Benefits of Pecans
Pecans have a very pleasant, rich, buttery flavour. That’s why there are so many praline candy...
Tag Archives: Healthy Eating
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Hidden Health Benefits of Underappreciated Pine Seeds
There is one problem with these delicately flavoured pine seeds – it’s very hard to stop...
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How Many Nuts and Fruits Should You Eat Daily?
For your overall good health, the U.S. Food and Drug Administration recommends 1.5oz of nuts a...
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Essential Nutrients in Food and Why You Need Them
What are essential nutrients and why they are “essential”? Essential nutrients, or indispensable nutrients, are those...
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8 Traditional Canadian Christmas Foods and Drinks
8 Traditional Canadian Christmas Foods and Drinks Here are 8 traditional Canadian Christmas foods that worth...
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Sunflower Seeds – Ukrainian Traditional Snack
Sunflower seeds are the gift of the beautiful sunflower, the quintessential embodiment of health and happiness....
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A Symbol of Health and Happiness – Pistachio
Pistachio is a symbol of health, happiness and good fortune. Since ancient times, pistachio nuts have...
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The Healthiest and Easiest Snack in the World
Hazelnuts. Yes, they are the healthiest and easiest snack in the world! Many people replace less...
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What Dried Apples Are Good for
Dried apple rings may not be an equal substitute for fresh apples, but they can be...
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Super Powerful Anti-Stress Food Mix
Stress washes out many essential nutrients making your body too weak to fight back. Make sure...
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3 Foods for K+ / Na+ Pump
The sodium–potassium (Na +/ K+) pump is responsible for nerve conduction, muscle contractions (including your heart...
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“Happy Handful” Snack for Happy Hormones Production
The “Happy Handful” of nuts and seeds is an easy and delicious way to shape up...
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“Double B6” Easy Snack for Everyday
This Double B6 mix contains only two ingredients, pistachios and sunflower seeds, which make it the...
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Superpower Antioxidant Mix
The term "antioxidant" is used for biochemicals found in foods and body tissue which are said...
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20-20 Daily Healthy Handful
20-20 Daily Healthy Handful is a small handful of about 2 of each of the 10...
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Pistachio – One of the Word’s Healthiest Foods
With love and care, Mother Nature put all good things in these nuts. Vitamins, minerals, fats,...
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7 Nuts and Seeds Every Vegan Must Eat
Since ancient times, nuts and seeds have been an important source of nutrients for humans. Vegans...
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Superfood for Brain Health
The food you eat is directly connected with the health of your brain. Maybe in different...
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Daily Snack for Men’s Health
Here, we’d like to present a healthy and easy daily snack for men’s health. This food...
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How many nuts should you eat daily?
For your overall good health, the U.S. Food and Drug Administration recommends 1.5oz of nuts a...
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Dried Fruits for Healthy Snacks
It is usually recommended for an average adult to have two cups of fruit per day...
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Some good reasons to eat pears
Soft and sweet, fresh or dried pears are nutritious and tasty. They are rich in fiber,...
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What is papaya good for?
Sweet and chewy, papaya is an all-natural tropical fruit. Dried papaya is really a healthy snack....
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3 Best Sources of Vitamin B1
Vitamin B1 (Thiamine) is very beneficial for your overall health. It is involved in many biochemical...
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Prunes or Dried Plums?
We all know that prunes have laxative effects, they effectively restore normal bowel functioning. But not...
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8 Reasons to Go Nuts
Nuts are “food for thought”, speaking not figuratively but literally. Your diet affects your brain health....
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Humble Food Super Rich in 12 Essential Nutrients!
People who eat it on a daily basis have better overall health. This superfood has twelve...
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Reasons to Include Hazelnuts to Your Daily Menu
It’s amazing how many essential nutrients these small nuts have. Mother Nature put her valuables in...
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Foods with Low Glycemic Index
What is glycemic index (GI) and why it’s important, especially for people with type 2 diabetes?
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11 Health benefits of Omega-3 fatty acids
You have probably heard a lot about healthy omega-3 fats; and you have surely seen eggs...
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Canada Bans Trans Fats in Food
Minister Petitpas Taylor announces Government of Canada ban on partially hydrogenated oils (PHOs) - the main...
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What are Omega-3 fatty acids?
In biochemistry, a fatty acid is a long hydrocarbon chain. The carboxylic -COOH cap makes these...
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8 Skin Anti-Aging Nutrients
Have you ever thought about your skin as the largest organ in your body? Probably not....
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Health risks of a low salt diet
It is well known that the Japanese have the longest life expectancy rates in the world....
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Why Japanese women don’t get old and fat?
How do Japanese women manage to look 10, 20 or more years younger than their real...
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Fun Foods For Kids by Tania Gor
Fun Foods For Kids by Tania Gor: breakfast, branch, lunch and dinner
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For Pretty Nails You Need These 7 Nutrients
Like our hair, our nails are made of a tough protective protein called keratin. Obviously, what...
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7 Healthy foods for healthy hair
“The hair is the richest ornament of women”. You cannot disagree with this Martin Luther’s saying....
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8 Foods rich in flavonoids
Flavonoids are found ubiquitously in plants. Fruits and vegetables are the main dietary sources of flavonoids,...
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8 Nutrients to feed your hair
Our hair is made of protein, and therefore proteins are essential nutrients for hair health. The...
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Harmful Ingredients Hidden on Food Labels
Lots of food manufacturers are hiding trans fats, sugars, GMO, and sodium within food products under...
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What does “Healthy Eating” mean?
If you feel confused by all the conflicting nutrition and diet recommendations out there, you’re not...
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Nutrition Facts on Food Labels
By law, in many countries most packaged foods have a nutrition facts table that can help...
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About Food Labels in Canada
Like in many countries, in Canada the packaging and labeling of food is subject to regulation,...
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Gluten-free diet: if it ain’t broke, don’t fix it!
Shifting to gluten-free diet becomes very popular because people think it is a healthier option. It...