8 Reasons to Go Nuts
Nuts are “food for thought”, speaking not figuratively but literally. Your diet affects your brain health....
Tag Archives: Healthy Eating
Humble Food Super Rich in 12 Essential Nutrients!
People who eat it on a daily basis have better overall health. This superfood has twelve...
Pumpkin Seeds Better Than Viagra
Let’s see why pumpkin seeds are better than Viagra. Actually, they are Viagra, but absolutely natural,...
Foods with Low Glycemic Index
What is glycemic index (GI) and why it’s important, especially for people with type 2 diabetes?
11 Health benefits of Omega-3 fatty acids
You have probably heard a lot about healthy omega-3 fats; and you have surely seen eggs...
8 Traditional Canadian Christmas Foods and Drinks
8 Traditional Canadian Christmas Foods and Drinks Here are 8 traditional Canadian Christmas foods that worth...
Canadian Christmas Dinner Menu
Canadian Christmas dinner menu is heavily inspired by the Great Britain. You cannot imagine it without...
Canada Bans Trans Fats in Food
Minister Petitpas Taylor announces Government of Canada ban on partially hydrogenated oils (PHOs) - the main...
What are Omega-3 fatty acids?
In biochemistry, a fatty acid is a long hydrocarbon chain. The carboxylic -COOH cap makes these...
8 Skin Anti-Aging Nutrients
Have you ever thought about your skin as the largest organ in your body? Probably not....
Health risks of a low salt diet
It is well known that the Japanese have the longest life expectancy rates in the world....
Why Japanese women don’t get old and fat?
How do Japanese women manage to look 10, 20 or more years younger than their real...
Fun Foods For Kids by Tania Gor
Fun Foods For Kids by Tania Gor: breakfast, branch, lunch and dinner
For Pretty Nails You Need These 7 Nutrients
Like our hair, our nails are made of a tough protective protein called keratin. Obviously, what...
7 Healthy foods for healthy hair
“The hair is the richest ornament of women”. You cannot disagree with this Martin Luther’s saying....
8 Foods rich in flavonoids
Flavonoids are found ubiquitously in plants. Fruits and vegetables are the main dietary sources of flavonoids,...
8 Nutrients to feed your hair
Our hair is made of protein, and therefore proteins are essential nutrients for hair health. The...
Harmful Ingredients Hidden on Food Labels
Lots of food manufacturers are hiding trans fats, sugars, GMO, and sodium within food products under...
What does “Healthy Eating” mean?
If you feel confused by all the conflicting nutrition and diet recommendations out there, you’re not...
Nutrition Facts on Food Labels
By law, in many countries most packaged foods have a nutrition facts table that can help...
About Food Labels in Canada
Like in many countries, in Canada the packaging and labeling of food is subject to regulation,...
Gluten-free diet: if it ain’t broke, don’t fix it!
Shifting to gluten-free diet becomes very popular because people think it is a healthier option. It...
7 Health risks of the gluten-free diet
Obviously, people having gluten-related disorders such as celiac disease are advised to veer away from foods...
Hydrate your skin with Omega-3 foods
The best kept beauty secrets are not hidden in the safes of the big cosmetic companies;...
Fish to never eat
Surprised? Yeah, fish sounds like one of the healthiest foods on the planet. However, some fish...
What vegans must know about Omega-3
Alpha-linolenic acid (α-linolenic acid - ALA) comes from plant sources, and other two - eicosapentaenoic acid...
How much sugar is too much?
How much sugar is too much? Six teaspoon of sugar per day for an adult –...
What are Trans Fats?
Fat is an important part of a healthy diet. It provides essential fatty acids and energy,...
Health benefits of the Mediterranean diet
Do you know that in 2013, UNESCO added the Mediterranean diet to “the Representative List of...
What do “Health Claims” on a food label mean?
When you are doing your routine grocery shopping, do you pay enough attention to the labels...
8 Food safety tips for barbecuing
You can seldom find a person who doesn’t love barbeque. The best thing about BBQ is...
What is calcium bioavailability?
Calcium is a mineral necessary for life. It helps our body build and maintain strong bones,...
Food diet to help you sleep better
All of us know the benefits of a good night sleep. Also, lots of us don’t...
An Apple a Day Keeps the Doctor Away
An apple a day keeps the doctor away – we have heard this proverb so many...
Why we need Omega 3 fatty acids
In the times of hunter-gatherers the diet had enough omega-3 fatty acids. Today, the menu of...
Healthy yogurt
Healthy yogurt There is always a doctor with antibiotics for every eaten yogurt with probiotics.
Olive oil is a superstar
Olive oil is a superstar When it comes to head-to-toe healthy skin, hair and nails, OLIVE...
From Food Therapy History
The idea of dietary therapy is rooted in Chinese understandings of the effects of food on...
Fruit juice is NOT a “healthy choice”!
Fruit juice is NOT a “healthy choice”! “Fruit juice is little more than a soft drink...
WATERMELON edible Viagra
LYCOPENE and CITRULLINE These two amino acids are both found in a newly discovered natural aphrodisiac...
Top 10 Foods to Fight Low Mood
Depression can be eaten away with chocolate, almonds, fish, and meat; no kidding. These top ten...
Stimulant effect of chocolate
What’s in chocolate that makes you happier? The stimulant effect of chocolate is due to a...
Chocolate for your honey
Even thinking about that sensation of warm melting cream at the back of the throat makes...
Myth: Light drinking is good for your health
Allow us to start with an anecdote that might look inappropriate at first glance: Scientists conducted...
Japanese Diet Philosophy
Japanese diet is based on the Five Elements Philosophy stating that each of five elements –...
