Health Benefits of Common Dried Fruits for Your References
Dried fruits are a perfect snack. Do you remember raisins, your childhood candies? A quarter of...
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The Nutrients of Concern for Vegans
The nutrients of concern for vegans are: proteins, omega-3 fatty acids, cholesterol, iron, zinc, calcium, and...
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Essential Nutrients in Food and Why You Need Them
What are essential nutrients and why they are “essential”? Essential nutrients, or indispensable nutrients, are those...
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Surprising Health Benefits of Peanuts
Because peanuts are one of the most popular and inexpensive nuts in the world, we consider...
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For Pretty Nails You Need These 7 Nutrients
Like our hair, our nails are made of a tough protective protein called keratin. Obviously, what...