Dried Fruits for Healthy Snacks
It is usually recommended for an average adult to have two cups of fruit per day...
Tag Archives: Nutrition
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What does “Healthy Eating” mean?
If you feel confused by all the conflicting nutrition and diet recommendations out there, you’re not...
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Chocolate for your honey
Even thinking about that sensation of warm melting cream at the back of the throat makes...
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Beauty secrets of olive oil
When it comes to head-to-toe healthy skin, hair and nails, olive oil is a superstar. Olive...
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3 Foods for beautiful skin: eat it or wear it
Strawberries are loved by many for their characteristic aroma, sweetness, juicy texture, and bright red colour....
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8 Reasons to rehabilitate eggs
People have been eaten chicken eggs for ages. It is nutritious, tasty and safe food. It’s...
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The Templars’ Diet
Why the Templars lived 30 years longer than other people? At the time when life expectancy...
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6 Facts about cholesterol
Many people are concerned about cholesterol in food, especially in eggs. But big changes have already...
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Better Sleep – “Side Effect” of High-Protein Weight Loss Diet
The health benefits of a good night's rest are countless, but there are so many reasons...
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Health benefits of pulses
One serving of pulses a day can help to get your weight away. That’s right. Including...