The Nutrients of Concern for Vegans
The nutrients of concern for vegans are: proteins, omega-3 fatty acids, cholesterol, iron, zinc, calcium, and...
Tag Archives: Omega-3 fatty acids
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Essential Nutrients in Food and Why You Need Them
What are essential nutrients and why they are “essential”? Essential nutrients, or indispensable nutrients, are those...
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The secret of luxurious hair of Inuit women
This picture was taken by Lomen Brothers Photography, showing the Yupik people and life in Nome,...
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11 Health benefits of Omega-3 fatty acids
You have probably heard a lot about healthy omega-3 fats; and you have surely seen eggs...
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Canada Bans Trans Fats in Food
Minister Petitpas Taylor announces Government of Canada ban on partially hydrogenated oils (PHOs) - the main...
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What are Omega-3 fatty acids?
In biochemistry, a fatty acid is a long hydrocarbon chain. The carboxylic -COOH cap makes these...
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21 Good sources of Omega-3
There are three kinds of omega-3 fats: ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic...
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8 Skin Anti-Aging Nutrients
Have you ever thought about your skin as the largest organ in your body? Probably not....
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For Pretty Nails You Need These 7 Nutrients
Like our hair, our nails are made of a tough protective protein called keratin. Obviously, what...
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Hydrate your skin with Omega-3 foods
The best kept beauty secrets are not hidden in the safes of the big cosmetic companies;...
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What are Trans Fats?
Fat is an important part of a healthy diet. It provides essential fatty acids and energy,...
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Why we need Omega 3 fatty acids
In the times of hunter-gatherers the diet had enough omega-3 fatty acids. Today, the menu of...
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Diet for your beautiful skin
You can spend thousands of dollars for the latest innovative skin creams, beauty salons and SPA,...