3 Major Health Benefits of Sunflower Seeds
“I don't think there's anything on this planet that more trumpets life that the sunflower. For...
Tag Archives: Vegan food
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Sunflower Seeds – Ukrainian Traditional Snack
Sunflower seeds are the gift of the beautiful sunflower, the quintessential embodiment of health and happiness....
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Raisins- Sweet Memory from Your Childhood
No doubts, you remember eating raisins in your early childhood … and on. Raisins are common...
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A Symbol of Health and Happiness – Pistachio
Pistachio is a symbol of health, happiness and good fortune. Since ancient times, pistachio nuts have...
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The Healthiest and Easiest Snack in the World
Hazelnuts. Yes, they are the healthiest and easiest snack in the world! Many people replace less...
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Pumpkin Seeds Better Than Viagra
Let’s see why pumpkin seeds are better than Viagra. Actually, they are Viagra, but absolutely natural,...
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What Dried Apples Are Good for
Dried apple rings may not be an equal substitute for fresh apples, but they can be...
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Super Powerful Anti-Stress Food Mix
Stress washes out many essential nutrients making your body too weak to fight back. Make sure...
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3 Foods for K+ / Na+ Pump
The sodium–potassium (Na +/ K+) pump is responsible for nerve conduction, muscle contractions (including your heart...
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“Happy Handful” Snack for Happy Hormones Production
The “Happy Handful” of nuts and seeds is an easy and delicious way to shape up...
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“Double B6” Easy Snack for Everyday
This Double B6 mix contains only two ingredients, pistachios and sunflower seeds, which make it the...
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Superpower Antioxidant Mix
The term "antioxidant" is used for biochemicals found in foods and body tissue which are said...
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20-20 Daily Healthy Handful
20-20 Daily Healthy Handful is a small handful of about 2 of each of the 10...
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Pistachio – One of the Word’s Healthiest Foods
With love and care, Mother Nature put all good things in these nuts. Vitamins, minerals, fats,...
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7 Nuts and Seeds Every Vegan Must Eat
Since ancient times, nuts and seeds have been an important source of nutrients for humans. Vegans...
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Superfood for Brain Health
The food you eat is directly connected with the health of your brain. Maybe in different...
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Daily Snack for Men’s Health
Here, we’d like to present a healthy and easy daily snack for men’s health. This food...
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How many nuts should you eat daily?
For your overall good health, the U.S. Food and Drug Administration recommends 1.5oz of nuts a...
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Dried Fruits for Healthy Snacks
It is usually recommended for an average adult to have two cups of fruit per day...
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Some good reasons to eat pears
Soft and sweet, fresh or dried pears are nutritious and tasty. They are rich in fiber,...
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What is papaya good for?
Sweet and chewy, papaya is an all-natural tropical fruit. Dried papaya is really a healthy snack....
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3 Best Sources of Vitamin B1
Vitamin B1 (Thiamine) is very beneficial for your overall health. It is involved in many biochemical...
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Prunes or Dried Plums?
We all know that prunes have laxative effects, they effectively restore normal bowel functioning. But not...
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8 Reasons to Go Nuts
Nuts are “food for thought”, speaking not figuratively but literally. Your diet affects your brain health....
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Humble Food Super Rich in 12 Essential Nutrients!
People who eat it on a daily basis have better overall health. This superfood has twelve...
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Reasons to Include Hazelnuts to Your Daily Menu
It’s amazing how many essential nutrients these small nuts have. Mother Nature put her valuables in...
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Foods with Low Glycemic Index
What is glycemic index (GI) and why it’s important, especially for people with type 2 diabetes?
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Truth and Myths about the Healthy Hunzas
What you have to eat if you want to be healthy, look young and live actively...
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Fun Foods For Kids by Tania Gor
Fun Foods For Kids by Tania Gor: breakfast, branch, lunch and dinner
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Edible Viagra for Vegans
Arugula has many different names: Eruca sativa (botanical name), rocket salad, garden rocket, rucola, rucoli, rugula,...
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What vegans must know about Omega-3
Alpha-linolenic acid (α-linolenic acid - ALA) comes from plant sources, and other two - eicosapentaenoic acid...
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Food Myth: The more raw vegetables the better
A raw foods diet is made up of living, whole, and unrefined plant-based foods: fruits, vegetables,...
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What vegans have to know about vitamin B12
B12 is an exceptional, unique vitamin. This vitamin is of vital importance for us because it...
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Side effects of calcium pills – info for vegans
First and foremost: your body must be able to absorb calcium from food for it to...
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Olive oil is a superstar
Olive oil is a superstar When it comes to head-to-toe healthy skin, hair and nails, OLIVE...
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Fruit juice is NOT a “healthy choice”!
Fruit juice is NOT a “healthy choice”! “Fruit juice is little more than a soft drink...
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WATERMELON edible Viagra
LYCOPENE and CITRULLINE These two amino acids are both found in a newly discovered natural aphrodisiac...
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Foods that boost happy hormones for vegans
It has been shown that a lack of protein in the diet can cause low moods...
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Vegan foods rich in tryptophan to boost serotonin
Serotonin is a well-known hormone of happiness. Besides that, it is a main contributor to good...
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Diet for your beautiful skin
You can spend thousands of dollars for the latest innovative skin creams, beauty salons and SPA,...
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Do you cook at home?
A wife who knows how to cook and doesn’t cook is bad; but the wife who...
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Why White Flour Is So Unhealthy?
Do you really know what all the fuss is about white flour? To be honest with...
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10 Vegan Sources of Bioavailable Calcium
The role of calcium in our body is multifunctional: it makes our heart beat, bones and...
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10 Major Protein Sources for Vegans
No doubts, vegans can maintain a high-protein diet. The only thing that they have to keep...
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Food Decor
The eyes also eat. No wonder that restaurateurs fuss to make a dish sparkle aesthetically. And...