Nutrients of concern for vegans
There are four vegan food groups: fruit, legumes, grains and vegetables. Vegans do not consume animal...
Tag Archives: Vegans
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Edible aphrodisiacs for vegans
Arugula has many different names: Eruca sativa (botanical name), rocket salad, garden rocket, rucola, rucoli, rugula,...
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Watermelon – delicious aphrodisiac
LYCOPENE and CITRULLINE These two amino acids are both found in a newly discovered natural aphrodisiac...
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7 Savory fruit appetizers you can make at home
The season of fruits is coming closer and closer. It’s getting hard to resist not stepping...
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Vision-Plus Natural Snack
If you take this vision-plus natural snack every day, in two weeks your vision will be...
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7 Health Benefits of Pecans
Pecans have a very pleasant, rich, buttery flavour. That’s why there are so many praline candy...
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10 Easy Ways to Include Nuts in Your Diet
It’s easy to include nuts and seeds in your diet to enjoy their health benefits. However,...
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Hidden Health Benefits of Underappreciated Pine Seeds
There is one problem with these delicately flavoured pine seeds – it’s very hard to stop...
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How Many Nuts and Fruits Should You Eat Daily?
For your overall good health, the U.S. Food and Drug Administration recommends 1.5oz of nuts a...
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Health Benefits of Common Dried Fruits
Dried fruits are a perfect snack. Do you remember raisins, your childhood candies? A quarter of...
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Health Benefits of Common Nuts
No long introduction here; just a short overview of science-based health benefits of 12 commonly used...
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A Walnut a Day …
Among all nuts, walnut is the king. It is one of the healthiest nuts on Earth....
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Pumpkin Seeds – weird edible aphrodisiac
Let’s see why pumpkin seeds are better than Viagra. Actually, they are Viagra, but absolutely natural,...
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Sunflower Seeds – Ukrainian Traditional Snack
Sunflower seeds are the gift of the beautiful sunflower, the quintessential embodiment of health and happiness....
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A Symbol of Health and Happiness – Pistachio
Pistachio is a symbol of health, happiness and good fortune. Since ancient times, pistachio nuts have...
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The Healthiest and Easiest Snack in the World
Hazelnuts. Yes, they are the healthiest and easiest snack in the world! Many people replace less...
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What Dried Apples Are Good for
Dried apple rings may not be an equal substitute for fresh apples, but they can be...
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Super Powerful Anti-Stress Food Mix
Stress washes out many essential nutrients making your body too weak to fight back. Make sure...
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3 Foods for K+ / Na+ Pump
The sodium–potassium (Na +/ K+) pump is responsible for nerve conduction, muscle contractions (including your heart...
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“Double B6” Easy Snack for Everyday
This Double B6 mix contains only two ingredients, pistachios and sunflower seeds, which make it the...
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Superpower Antioxidant Mix
The term "antioxidant" is used for biochemicals found in foods and body tissue which are said...
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20-20 Daily Healthy Handful
20-20 Daily Healthy Handful is a small handful of about 2 of each of the 10...
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Pistachio – One of the Word’s Healthiest Foods
With love and care, Mother Nature put all good things in these nuts. Vitamins, minerals, fats,...
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7 Nuts and Seeds Every Vegan Must Eat
Since ancient times, nuts and seeds have been an important source of nutrients for humans. Vegans...
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Superfood for Brain Health
The food you eat is directly connected with the health of your brain. Maybe in different...
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Daily Snack for Men’s Health
Here, we’d like to present a healthy and easy daily snack for men’s health. This food...
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How many nuts should you eat daily?
For your overall good health, the U.S. Food and Drug Administration recommends 1.5oz of nuts a...
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Dried Fruits for Healthy Snacks
It is usually recommended for an average adult to have two cups of fruit per day...
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Some good reasons to eat pears
Soft and sweet, fresh or dried pears are nutritious and tasty. They are rich in fiber,...
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What is papaya good for?
Sweet and chewy, papaya is an all-natural tropical fruit. Dried papaya is really a healthy snack....
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Prunes or Dried Plums?
We all know that prunes have laxative effects, they effectively restore normal bowel functioning. But not...
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8 Reasons to Go Nuts
Nuts are “food for thought”, speaking not figuratively but literally. Your diet affects your brain health....
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Humble Food Super Rich in 12 Essential Nutrients!
People who eat it on a daily basis have better overall health. This superfood has twelve...
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Reasons to Include Hazelnuts to Your Daily Menu
It’s amazing how many essential nutrients these small nuts have. Mother Nature put her valuables in...
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Truth and Myths about the Healthy Hunzas
What you have to eat if you want to be healthy, look young and live actively...
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What vegans must know about Omega-3
Alpha-linolenic acid (α-linolenic acid - ALA) comes from plant sources, and other two - eicosapentaenoic acid...
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Food Myth: The more raw vegetables the better
A raw foods diet is made up of living, whole, and unrefined plant-based foods: fruits, vegetables,...
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What vegans have to know about vitamin B12
B12 is an exceptional, unique vitamin. This vitamin is of vital importance for us because it...
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Side effects of calcium pills – info for vegans
First and foremost: your body must be able to absorb calcium from food for it to...
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5 Vegan’s Aphrodisiacs
Do aphrodisiacs really work? Who knows? Aphrodisiacs are more about belief: you might believe in it...
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Olive oil is a superstar
Olive oil is a superstar When it comes to head-to-toe healthy skin, hair and nails, OLIVE...
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Fruit juice is NOT a “healthy choice”!
Fruit juice is NOT a “healthy choice”! “Fruit juice is little more than a soft drink...
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Foods that boost happy hormones for vegans
It has been shown that a lack of protein in the diet can cause low moods...
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Vegan foods rich in tryptophan to boost serotonin
Serotonin is a well-known hormone of happiness. Besides that, it is a main contributor to good...
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15 Best Sources of Omega-3 Fats for Vegans
Omega-3 fatty acids are essential nutrients that our body cannot produce. The only way to get...