Health Benefits of Common Nuts for Your References
No long introduction here; just a short overview of science-based health benefits of 12 commonly used...
Tag Archives: Vitamins
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Essential Nutrients in Food and Why You Need Them
What are essential nutrients and why they are “essential”? Essential nutrients, or indispensable nutrients, are those...
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Some good reasons to eat pears
Soft and sweet, fresh or dried pears are nutritious and tasty. They are rich in fiber,...
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Humble Food Super Rich in 12 Essential Nutrients!
People who eat it on a daily basis have better overall health. This superfood has twelve...
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What vegans have to know about vitamin B12
B12 is an exceptional, unique vitamin. This vitamin is of vital importance for us because it...
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Diet for your beautiful skin
You can spend thousands of dollars for the latest innovative skin creams, beauty salons and SPA,...
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8 Nutrients for Your Natural Glow
Natural beauty is not a project, it’s your lifestyle. 90% of your beauty depends on the...
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Food Decor
The eyes also eat. No wonder that restaurateurs fuss to make a dish sparkle aesthetically. And...