Health Benefits of Common Nuts
No long introduction here; just a short overview of science-based health benefits of 12 commonly used...
Tag Archives: Walnuts
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A Walnut a Day …
Among all nuts, walnut is the king. It is one of the healthiest nuts on Earth....
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20-20 Daily Healthy Handful
20-20 Daily Healthy Handful is a small handful of about 2 of each of the 10...
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7 Nuts and Seeds Every Vegan Must Eat
Since ancient times, nuts and seeds have been an important source of nutrients for humans. Vegans...
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8 Reasons to Go Nuts
Nuts are “food for thought”, speaking not figuratively but literally. Your diet affects your brain health....
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21 Good sources of Omega-3
There are three kinds of omega-3 fats: ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic...
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5 Foods that boost your mood
What to eat when you are feeling down? Have you ever noticed how a bite of...