What is papaya good for?

Sweet and chewy, papaya is an all-natural tropical fruit. Dried papaya is really a healthy snack. Let’s see why.

Papaya is a good source of dietary fiber, a variety of enzymes, and beta-carotene (provitamin A). As an alkaline fruit, papaya is helpful in soothing an upset stomach. As a fiber-rich dried fruit, papaya is especially effective in ridding the digestive tract of constipation. As a dried fruit high in provitamin A, papaya helps maintain healthy skin, eyes and mucous membranes papaya. As a dried fruit packed with antioxidants, papaya neutralizes harmful free radicals.

Papaya contains a variety of health-beneficial phytochemicals, including benzyl isothiocyanate, which was found to be protective against pancreatic carcinogenesis in vitro [1]. A recent published study showed its impact on obesity, fatty liver, and insulin resistance in diet-induced obesity mouse model [2].

Some people say that papaya is a natural Viagra. You never know, but it won’t hurt to try. Anyway, there are many health benefits that make papaya an excellent addition to your diet.