10 Easy Ways to Include Nuts in Your Diet
It’s easy to include nuts and seeds in your diet to enjoy their health benefits. However,...
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How many nuts should you eat daily?
For your overall good health, the U.S. Food and Drug Administration recommends 1.5oz of nuts a...
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8 Reasons to Go Nuts
Nuts are “food for thought”, speaking not figuratively but literally. Your diet affects your brain health....
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5 Superfoods No Person Should Go Without
It can be hard trying to maintain a healthy diet. There are just so many food...
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Vegan foods rich in tryptophan to boost serotonin
Serotonin is a well-known hormone of happiness. Besides that, it is a main contributor to good...